Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Progress
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    Getting un-streamlined Progress's Avatar
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    CrossFit recognition

    http://health.msn.com/fitness/articl...7215&Gt1=31037
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  2. #2
    Runty
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    student of the game Runty's Avatar
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    Gotta love crossfit. People need to realize it's still going to be longer than 15-20 minutes a workout though with proper warmup/cooldown/stretching and what not.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
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