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^-This team
^-This city
^These men
^--From this legacy
This city is going nuts!
Congratulations, 2008 Philadelphia Phillies!
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
way to go phiily's
i was pulling for tampa with the under dog effect but good playing for them great team and they deserve it
Why live if one can not Deadlift?- John Paul Sigmasson
Accept that which is useful and reject what is not- Bruce Lee
Reason and Logic trump religion- Me
Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me
"Money does not fix everything, Smart fixes everything"
thank goodness. now we don't have to watch the freaking weather on ESPN anymore
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*Westside Barbell Certified Gym
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
I'm not a baseball fan but good for the Phillies. You guys haven't had a championship team since the 70's so you deserved it.
"You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25
"A life unexamined is not worth living"- Socrates
Red Sox in '09!!!
5'10"
180
Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)
Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
Yeah, I feel bad for Philly for not winning a championship since the '80's...
on second thought, Milwaukee's been waiting a lot longer![]()
5'6", 145 lbs.
God bless you Philadelphians....
Caught up in the glee of a World Series victory last night, Philadelphians took to the streets for a wild celebration. Then they took to the lamp posts. Then the people who took to the lamp posts took hurled Grey Goose bottles to the head. Because hey, why should that guy get to climb a street light? Does he think he’s better than us?
Be sure to listen closely for the rewarding sound of frosted glass against cranium. Reminds me of that time I was in a big celebration and threw a bottle at someone. Of course, I was celebrating being the only drunk person at a MADD convention, which may explain the police’s involvement.
Video
sauce = http://withleather.uproxx.com/?p=11231
lol... yeah, unfortunately some out of control revelry occurred. However for a city whose old football stadium contained a jail (yes), I think we did pretty well. Not many flipped cars.
Then again the victory parade's tomorrow so that may change.
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
Hell Yea, GO PHILS!! I am stuck in work and not at the Parade today....LOUSY!!
I cried when they lost in 93.... Go phils!
5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
The Quest
Last edited by T FLEX; 10-31-2008 at 09:35 PM.
If your shins ain't bleeding then it's not a Dead Lift
Stats:
Start Wt - 138
Current Wt - 160
Height - 6'-1"
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