Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
^--From this legacy
This city is going nuts!
Congratulations, 2008 Philadelphia Phillies!
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186