Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
^-This team ^-This city ^These men ^--From this legacy This city is going nuts! Congratulations, 2008 Philadelphia Phillies!
20 y/o, 6'1", 186 lbs, 14% BF bench: 350 deadlift: 560 parallel squat: 465 total: 1375 @ 186
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