Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WannabePLer fpr's Avatar
    Join Date
    Aug 2006
    Posts
    838

    Phillies fan OWNED!!!

    Video


    Maybe that guy should be pitching for them next season
    Last edited by fpr; 10-31-2008 at 07:18 PM.

  2. #2
    Getting There... Irish Pilot's Avatar
    Join Date
    Feb 2007
    Location
    MN
    Posts
    779
    Man I hate to see someone get hurt like that...but damn thats funny lol.
    - Slave & Master At The Same Damn Time -
    Hoping To Compete Natty Early 2011

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  4. #3
    Banned
    Join Date
    Mar 2008
    Location
    Brooklyn NY/Daemen College, Buffalo NY
    Posts
    1,955
    why couldnt it been a Yankee fan? As a long suffering Mets fan, it would be...satisfying.

  5. #4
    Banned
    Join Date
    Oct 2008
    Posts
    23
    I threw that ****ing bottle!!!!!!








    haha no I didn't. That be awesome to see that all over the news and **** and know it was you that knocked the dumb ****er down haha

  6. #5
    Squat junkie Painzer's Avatar
    Join Date
    Oct 2008
    Location
    Colorado
    Posts
    1,127
    Ouch... that even SOUNDED bad...
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  7. #6
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
    Posts
    5,975
    Sucks for whomever was underneath him. Seriously how stupid can you be to climb up onto that ****.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  8. #7
    Senior Member youngguns's Avatar
    Join Date
    Feb 2008
    Location
    Gainesville, Florida
    Posts
    520
    people are dumb.
    I BEAT CURL JOCKEY
    BP - 280 pause bench
    SQ - 345 outdated
    DL - 345 outdated
    Clean and Jerk - 250

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