|
+ Reply to Thread
Results 1 to 8 of 8
-
The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
cardio, which 2 choose from? *help*
i have the following options to chose from to put in my cardio routine.. im going to do it 3 times a week
A: run laps around an oval (10 min x 2)
B: bag work (boxing) 2 minutes on, 1 min break... (10 sets)
C: skiping rope (10 sets of 1 minute skip sprints)
D: 5 minutes on the ab-roller (2 sets)
would it be ok to do all these, 3 times a week? or should i choose only 2 of them, if so, which 2?
and if its possible, could some1 rate these 3 as to which is a better form of cardio.. my guess is A C B then D? ...Last edited by iLUDEd; 04-02-2002 at 08:36 AM.
-
Senior Member
- Join Date
- Feb 2002
- Posts
- 1,151
e. non of the above..lol jum rope..its amazing..hehe!
-
Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
Keep A on a separate day from B and C. Don't bother with D.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
-
"Tuna Boy"
- Join Date
- Jan 2002
- Location
- Central, MA
- Posts
- 3,377
What are your goals? I would do them all for cardio, except D, that's not really cardio. Looks like the other three could give you a good mix of higher and lower intensity.
ND"damn...can't beat logic like that.
NAte is exactly right." - Tryska
-
Wannabebig Member
- Join Date
- Jan 2001
- Location
- First Class Gym
- Posts
- 13
Bagwork .. no choice!
I'm currently doing bag work for 30 minutes (with partner) three times a week (weighted gloves), followed by alternating live~ and ghost sparring for 30 minutes. Follow it up by a light 15-minute cooldown (bike, ... low intensity, very low) and you'll do great!
Also, it's the most fun option (rope skipping, running, ... yuk!)Enter any 11-digit prime number to continue ...
-
Your Dad
- Join Date
- Mar 2002
- Location
- New West, BC
- Posts
- 191
Sprint 200m, jog 200m, sprint 200m, jog 200m,........until you pass out.
Trust me, this works.
-
The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
nate, im aimin to get rid of some bodyfat (in a cutting stage)
Preacher: yeh bag work for me is the most fun also, i might incorporate more of it in my cardio workoutFor every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
-
"Tuna Boy"
- Join Date
- Jan 2002
- Location
- Central, MA
- Posts
- 3,377
I would definitely do them all then, except D, you have a good mix in there and it should help keep your interest.Originally posted by SS-GOHAN
nate, im aimin to get rid of some bodyfat (in a cutting stage)
Preacher: yeh bag work for me is the most fun also, i might incorporate more of it in my cardio workout
ND"damn...can't beat logic like that.
NAte is exactly right." - Tryska
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks