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Thread: Westside for the weakling
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5/20/02 ME Bench Floor Press 1 6 45
1 6 95
1 5 135
1 3 155
1 1 170
1 1 180
1 1 190 Long pause. 2-3 seconds PR!!!
Bent Over Rows 2 6 135
Wide Grip chins 2 7 BW
Close Grip Chins 2 8 BW
Close Grip Incline 1 6 95
1 6 115
Pin Press (last 8 inches) 1 6 135
1 3 185
1 3 205 PR!!!
1 1 215 PR!!!
PR's Are fun
Time to lower the volume now, for contest preparation.
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5/21/02 ME Squat Beltless Good Mornings 1 6 45
1 6 95
1 3 135
1 3 155
1 3 185
1 3 195
Ultra Wide Sumo Deadlifts 1 6 135 Paused At bottom
1 6 225 Paused At bottom
1 4 245 Paused At bottom
1 2 265 Paused At bottom PR!!
Cleans 3 1 115
3 1 135
3 1 155
1 1 165 PR!!
Glute Ham Raise 3 6
Calf Raises 3 15 400 done on 45 degree leg press
Bicep Curls-EZ Bar 4 6 55
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5/23/02 DE Bench Speed bench 8 2 95 Mini's Choked Tight
1 1 135 Mini's Choked Tight Paused
1 1 155 Mini's Choked Tight Paused PR!!! Hard as hell though
Dumbell Press 1 40 6
1 50 6
1 65 6
1 75 4
Close Grip 3 4 135
Bent Over Rows 2 6 135
1 5 145
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5/24/02 DE Squat Speed Squats 10 2 115 Lights Choked
1 1 165 Lights Choked
1 1 205 Lights Choked PR!!
Stiff Legged Deadlifts 1 6 135
6 185
5 235
4 255 PR!!
Hip Abductor Work 4 20 seconds Mini's Doubled
Weighted Lotus 1 30 seconds 35
1 70 seconds 45 PR!!
damn that was a great workout
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My computer crashed the other night, and i lost all my files, so it may be a little while before i get back to posting so i can recomple an excel worksheet journal..
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5/28/02 ME Bench
Reverse band press (light bands)
1 6 95
1 6 135
1 3 155
1 3 175
1 1 190
1 1 200 EASY
1 1 210 Took my a few times but i got it PR!!!
Illegal Wides
1 6 115
1 6 135
1 5 155
Bent Over rows
1 6 135
1 5 145
1 5 150 PR!! had to cheat a little on the last rep though
Elbow Out Extension
2 10 25's
Dumbell SkullCrushers
2 10 25's
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5/30/02 DE Squat Speed Squats 8 2 115 Lights Choked
Deadlift Lock Outs 1 6 135
1 6 225
1 3 275
1 3 325
1 3 365 PR!!!
1 1 405 PR!!!
Extra wide sumo's 1 6 135
1 6 185
1 6 235
1 4 255 PR!!!
Hip Abductor W/ bands 3 20 seconds 2 Mini's Doubled
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5/31/02 DE Bench Speed bench 8 3 95 Mini's Choked
1 1 135
Incline Dumbell Press 1 6 40
1 6 50
1 6 60
Dumbell Rows 1 6 50
1 6 60
6 1 75 PR!!!
Close Grip 1 6 95
1 6 115
1 6 135
Chins 2 8 BW
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6/3/02 ME Bench Close Grip 1 6 95
1 3 115
1 3 135
1 1 155 PR!!!
1 1 165 PR!!!
Illegal Wides 1 6 135
1 6 145
1 6 160 PR!!!
Bent over rows 1 6 100
1 6 125
1 6 135
Chins 2 6 BW
Close grip decline dumbell 1 6 40's
1 6 50's
1 6 65's PR!!
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that was kinda all lighti guess. gotta save my energy for the contest. i'll be testing out my squat suit tomorrow for my opener (270) and try pullin in the suit
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6/4/02 ME Squat Squat Test 1 6 45
1 3 95
1 3 135
1 1 185
1 1 205 Suit bottoms
1 1 225
1 1 245
1 1 275 straps up w/ wraps. No belt
Deadlift 1 3 135
1 1 225
1 1 330 straps up. Didn’t notice much difference
just tested my openers, squat was a tiny bit below parallel so i should be good.
Dead was easy, kinda weird in the suit, i dk what im gonna do in the meet.
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6/6/02 DE Bench Speed bench 8 3 105
1 1 135
Close grip incline 3 6 115
Chest supported rows 3 6 130
Wide Grip Chins 2 6
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bench opener.
175 w/ shirt. almost had trouble touching but it did. went up easy
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cutting weight sucks big time.. i hate not drinking water
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17 hours 50 minutes til i wegh in
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,976
Hells yea. You ready fatty??
I am getting on the road in about an hour.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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im ready as hell!!! i weighed in at 130 this morning on my scale, so im goin to the gym to see what i weigh there... i may go for a brisk walk on the tread mill with 2 or 3 sweatshirts on..
Check over at elite, i posted the updated records.
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Well i woke up at 4:45 this morning and weighed in at around 7 down in Little Egg Harbor. It was a nice set up, but from not eating or drinknig i was a bit grouchy.
I managed to weigh in at 129.4 which was to my delight.
That first sip of gatorade tasted SOO good after i weighed in.
So as the meet begins, here is how it goes
Squat-
1st attempt - 275 smoked it, very deep as well
2nd attempt- 300 smoked it, very deep, but took a step forward before the rack command so no lift
3rd attemp- 300 GOT IT! New state record, but 15 lbs short of my PR
Bench-
1st attempt- 175 smoked it, long pause new state record, 20 lbs short of PR
2nd attempt- 185 missed it, i was drained from squat, didnt use leg drive, didnt keep my body tight. Any thing that could have went wrong, did.
3rd attempt- 185, same story as 2nd attempt
Deadlift-
1st attempt- 300 , holy **** that was easy
2nd attempt- 330 wow , easy again, new state record
3rd attempt- 360. went up easy and then stuck to me leg and i pulled it up with out hitching it, but at one point ly right leg un-locked out, and re-bent causing me to get 2 red lights.
Total- 805 New state Recrod, 55 lbs shorts of what i wanted but im still happy.
Highlights of my day-
1) making weight
2) getting back together w/ IRBD and his friends to lift
3)nailing squat depth
4)Setting 4 new state records
5) My grandma saying "why do you have to lift so much, can't ya just lift 50 lbs??"
6) head judge turning around after my 360 deadlift attempt and saying "how old is that kid" and my dad answers "14" and the judge is like "whoo, wow"
7) Peeing in a cup for a drug test
8) Being invited to train w/ team NJ
9) going out to dinner w/ my grandparents and seeing this really really hot waitress that i couldnt help but to stare at.
10) but most of all it was a very good experiance and i learned alot.
And on the downside , my dads video camera didnt work so i couldnt get good video so i only have crappy digital camera quality videos w/ i am going to be trying to upload tonight.
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Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
Good Work at the meet
Sounds like you had an excellent day overall"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
Einstein
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
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http://www.growordie.com/training/others/deciever short vid's from the contest. excuse the poor quality.
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6/20/02 ME Bench Reverse Band Press 1 6 95 Light band
1 5 135 Light band
1 3 165 Light band
1 3 185 Light band
1 1 200 Light band
1 1 210 Light band Went up easy
0 220 Light band
1 1 215 Light band PR!!
Close Grip 1 6 115
2 6 135
Dumbell Shoulder Press 1 6 30s
2 5 40's
Lat Pull Down 1 6 100
1 6 130
1 6 150
1 5 160
Felt good to be back at the gym after a while off. Bench felt kinda heavy, but still got a PR.. a very tough one at that. 215 was a bitch to lockout.
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6/21/02 DE Squat Speed Squats 8 2 115 Lights
Wide Sumos 6 1 135
6 1 185
6 1 235
3 1 265
Cleans 5 1 135
3 1 155
Leg Curls 1 6 60
1 6 70
1 5 80
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6/24/02 ME Squat Squat 1 6 145
1 6 195
1 3 235 PR!
Stiff Legged Deadlifts 1 6 135
1 6 185
1 6 225
Leg Curls 1 6 50
1 6 80
1 4 90 PR
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6/2 5 / 02 ME Bench Bench 1 6 45
1 6 95
1 6 135
1 3 155
1 1 175
1 2 175
1 8 135
Incline Dumbell press 1 6 40s
1 5 50s
1 4 60s
Front Side Rear Raises 2 6 15's
Military Press 1 6 65
1 6 85
1 6 95 PR!
Tricep Pushdowns 1 6 65
1 6 75
1 8 85 PR!
Preacher Curls 1 6 45
1 6 70
1 12 45
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6/27/02 DE Squat Speed Squat 8 3 135
1 1 185
Reverse Band Deads 1 3 135
1 3 225
1 3 275
1 1 325 PR! Easy as hell
Leg Curls 1 6 60
1 6 70
1 6 75
1 12 55
Hip Things w/ bands 3 20 seconds
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