Alright, first of all im 5'10, 170 lbs. Im not sure on body fat. I would like to bulk up to about 190 by the end of summer.
Here are the foods i usually eat
-lots of milk and water
-fast food once in awhile
alright well thats just an idea of what i like but my problem is that i cant seem to get enough calories from it. I figure i should be eating around 2700 calories a day. putting those foods into about 5 meals per day and also i am now starting to take two protien shakes a day.. i still cant seem to get enough calories. im not sure if im on the right track here or way off. i would appreciate any help