Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WillNoble
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    What I hope 1-0-7 will look like in the future moving forward

    Video
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  2. #2
    TheVrolok
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    Into the night.
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    I guess it's decent.
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  3. #3
    KingJustin
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    Is that Westside or does Dave have his own gym now?
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  4. #4
    WillNoble
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    that's Elites gym "Compound III"
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  5. #5
    AJL11
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    I agree......We have endless possibilities where we are at........Hopefully we can get to that level someday......

    You ever been to any of the compounds Dave and Jim have trained at throughout the years???
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  6. #6
    WillNoble
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    Unfortunately no, Ive never been to the new Westside either. I got to visit the old one that was in the strip mall and smaller than the living room in my apt.
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  7. #7
    Lones Green
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    Quote Originally Posted by WillNoble View Post
    Unfortunately no, Ive never been to the new Westside either. I got to visit the old one that was in the strip mall and smaller than the living room in my apt.
    LOL. the powerlifting i go to is much like that. so much stuff crammed into the basement of an insurance building.
    23 years old
    6'3, 308 lbs

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  8. #8
    Reko
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    That place is awesome.
    Say adam, you have a reverse hyper and GHR now yes?
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  9. #9
    KarstenDD
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    It's cool, too many "Dave" machines though. Still its heavenly.
    Roll Tide.
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  10. #10
    vdizenzo
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    I might just have to marry Dave.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  11. #11
    KarstenDD
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    Quote Originally Posted by vdizenzo View Post
    I might just have to marry Dave.
    YOU HUSSY!
    Roll Tide.
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  12. #12
    Detard
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    Thats wicked! They definitly have a sweet setup there.
    w:225lbs. h:5'10.
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

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  13. #13
    AJL11
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    Just ordered a Deluxe GHR.....Reverse Hyper wil prolly come around the new yr.......
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  14. #14
    no regrets
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    Yeah, I saw this the other day. I can't imagine how nice it would be to train at a place like that.
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  15. #15
    Big o Boy
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    wow... I would overtrain myself silly in a place like that. I like the stashes of metal equipment and supplements... heh.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
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    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate
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