Diet! 50/50 chance of working or not working Period. Tone, Strength, Mass all in 1!!!

[Donut]

These are a couple of articles on diet and how your body adapts to what you do to it. I'm on this diet now and I have to say that it was hard for the first 2 days, but honestly, I haven't felt weaker yet. My Goal is to tone up and get a wider upper body. The Toning part is coming along because I do my cardio when I'm supposed to. As for looking wider, I don't see it, but you know what? I feel it. It might sound a little silly to say I feel it, but I'm sure if I keep this up, I'll be fine. If I'm not, then I'll put up a post here saying the diet ceased to work.

Read up and I hope this helps any one who is looking to tone up without the expense of losing strength or mass.

1. The Animalbolic diet (which was first published a few years back on some Hardcore Bodybuilding board). You can read about it at:

http://www.ironmag.com/im_one_meal_diet.html
http://www.ironmag.com/im_animalbolics.html
http://www.ironmag.com/im_bolics3.html

2. The Warrior's diet (a much controversed diet). You can read about it at:

http://www.testosterone.net/html/body_64war.html
http://t-mag.com/html/body_67guide.html

If you are interested in diet theories you can also read:

http://www.ironmag.com/im_protein_cycling.html
http://www.ironmag.com/im_protein_cycling2.html
http://www.ironmag.com/im_protein_cycling3.html

p.s.
if ya'll think I'm derranged, flame me. I'd probably deserve it.

Cheers!
al

[MissAbs]

Save it for cheat day or mail it to me!

Thanks for the links will be good reading later on...

[Donut]

Missabs, what's your mailing address :P

[MissAbs]

Ya right, nothing like inviting all the stalkers over to my house for donuts and coffee.....

[Donut]

lol. Hey, you asked for the donut.....
just kidding!!!!

Cheers!
al