Ok, I am kind of stuck in a rut as far as intensity and gaining. I am very sensitive to caffine, and only drink 1 cup of coffee in the morning and thats it. I tried Nitor before and I couldnt handle it. Even thermocin bothered me enough that I stopped taking it. I want to order some Result's because I am getting low on regular creatine but I don't want to take it if it makes you all jittery and anxious.