Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    body
    body is offline
    3:16
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    Jan 2001
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    did any one in the UK see this on tuesday night with glenn ross on britains strongest man.
    i never new he was a BB earlier in career - he looked like 200 pounds when ripped but now he weighs 400 pounds that what i call bulking up.
    he was also repping out 680 pounds squats.
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  2. #2
    Franco
    Franco is offline
    Bespoke Super Mod
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    Hertfordshire and London, England
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    I taped it last night and will watch it later on tonight
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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