Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Ryan Celli's Avatar
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    Some Pics of me and Donnie

    Here are a few pics from IPA Nationals.

    Donnie and I right after breaking the total record.
    216.jpg

    Donnie and Dana my wife.
    221.jpg

    Donnie with my crew.
    220.jpg

  2. #2
    Westside Bencher Travis Bell's Avatar
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    Great pics Ryan! Thanks for posting those


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  4. #3
    Administrator chris mason's Avatar
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    Yeah, great stuff! Donnie is one massive man!

    Did you get some videos at the meet Ryan?

    Chris


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  5. #4
    Senior Member Ryan Celli's Avatar
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    videos

    he is one massive dude. I'll have to post this pic I have of his back from last years nationals. I'll put it up when I get home tonight.

    I did get video, I think I have his 1230 squat, 910 bench. Somehow it didn't record his deadlifts??? I haven't watched them. I gave the tape to a friend to download.

  6. #5

  7. #6
    Tone and Tighten! diane82's Avatar
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    He is a giant!!!

    Diane

  8. #7
    Wannabebig Member WhateverItTakes's Avatar
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    I noticed he was wearing a Montanari (sp?) Bros gym singlet from New Haven. Does he train there or just wearing the singlet?

  9. #8
    Getting stronger Donnajo's Avatar
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    Cool pics. Thanks for sharing.

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