Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jtrink
    jtrink is offline
    The King of Crash jtrink's Avatar
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    Bill Starr's 5x5

    I stumbled along this calculator/guide for Bill Starr's 5x5 program. It is an excel file. If anyone was interested in doing this program or is currently doing it, check it out...
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  2. #2
    BigBatz
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    Ernie Batson
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    You can be pitiful or powerful CHOOSE.
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