First time was middle of last year at age 26 and I was probably about 175-180lbs@5'6''.
Had been lifting for about 6 months prior to that.
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
17 or 18 not sure but I did a full squat ATG with 200 when I was 15 and will always remember that day
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
I'm 19 and I hit 3 plates just about a week ago, but that was box squats and the box was set at parallel or just slightly above. Still felt incredible, though!
I have hit 285 ATG and 260 3x6 about two years ago, would love to know where I'd be if basketball/injuries never derailed me as they did.
Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs
Hangar 18 - Journal
15 or 16. Now I'm 23 and can barely squat half that.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL