Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Blue Collar Barbell Chris Rodgers's Avatar
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    LI,NY
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    My meet Video 12/6/08

    These are the successful attempts from my meet this past weekend. I went 5 for 7, passing my last squat and bench attempts. I missed my opener bench and last deadlift attempt(by a hair). This was my first offical 700 lb squat and my first total @181(I weighed in @174.5).


    Video
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  2. #2
    Banned
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    Nov 2008
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    87
    Congratulations. You oughtta be proud of yourself.

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  4. #3
    Demons of Steel and Flesh HP666's Avatar
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    Sep 2006
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    In a Chapel of Ghouls
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    470
    Nice job bro!!!

  5. #4
    Senior Member
    Join Date
    Oct 2008
    Location
    Kentucky
    Posts
    379
    great job! man your sig. confuses me lol. youve got:
    @148- 575 SQ 315 BE 515 DL.....1400 total

    @165- 655 SQ 375 BE 540 DL.....1540 total

    @181- 700 SQ 375 BE 530 DL.....1605 total


    im getting:
    1405
    1570
    1605
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

  6. #5
    Senior Member getfit's Avatar
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    Jul 2004
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    montreal quebec
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    17,449
    Awesome work Chris! you look amazing!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #6
    Blue Collar Barbell Chris Rodgers's Avatar
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    Thanks guys!


    Quote Originally Posted by mosley1990 View Post
    great job! man your sig. confuses me lol. youve got:
    @148- 575 SQ 315 BE 515 DL.....1400 total

    @165- 655 SQ 375 BE 540 DL.....1540 total

    @181- 700 SQ 375 BE 530 DL.....1605 total


    im getting:
    1405
    1570
    1605

    The totals at the end of the lines are my best total in one meet. Some of those lifts were done in separate meets.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  8. #7
    Blue Collar Barbell Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    Quote Originally Posted by getfit View Post
    Awesome work Chris! you look amazing!
    Thanks! The lifting or the mohawk? LOL
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  9. #8
    Getting stronger Donnajo's Avatar
    Join Date
    Jul 2004
    Location
    chaos
    Posts
    1,173
    Great Job lifting!

  10. #9
    Senior Member getfit's Avatar
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    montreal quebec
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    Quote Originally Posted by Chris Rodgers View Post
    Thanks! The lifting or the mohawk? LOL
    I like both
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  11. #10
    Senior Member
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    379
    Quote Originally Posted by Chris Rodgers View Post
    Thanks guys!





    The totals at the end of the lines are my best total in one meet. Some of those lifts were done in separate meets.
    alright lol...thanks for explaining.
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

  12. #11
    Nuttin to it but to do it Chalky Palms's Avatar
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    Nov 2008
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    Chicago
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    nice job man, what was your third pull attempt 550?
    "Show me a good loser, and I'll show you a loser."
    Workout Journal

  13. #12
    GFH Lones Green's Avatar
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    Dec 2005
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    6,861
    nice work Chris!!! even better haircut
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  14. #13
    Moderator Brian Hopper's Avatar
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    Good Job!

  15. #14
    Blue Collar Barbell Chris Rodgers's Avatar
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    Quote Originally Posted by Donnajo View Post
    Great Job lifting!
    Quote Originally Posted by getfit View Post
    I like both
    TY ladies.

    Quote Originally Posted by mosley1990 View Post
    alright lol...thanks for explaining.
    No prob.

    Quote Originally Posted by Chalky Palms View Post
    nice job man, what was your third pull attempt 550?
    560. I think I would have locked out 558, lol.

    Quote Originally Posted by lonesXedge View Post
    nice work Chris!!! even better haircut
    The hawk is gangsta. I still have it, some odd looks in the commercial gym tonight.

    Quote Originally Posted by Tank82 View Post
    Good Job!
    Thanks man.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  16. #15
    Wannabebig Member Dub's Avatar
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    18
    Huge lifts Chris great job!

  17. #16
    Custom User Title
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    Austin, TX
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    Nice lifting, man. I think my friend Matt was at the same meet...
    DL 650x1 (raw)
    SQ 479x1 (raw), 700x1(suit+briefs)
    BP 395x1 (raw), 457x1 (single ply)

    Current: 6'1, 265; Goal: 6'6, 270

    Training log

  18. #17
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
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    1,170
    Great job!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  19. #18
    Blue Collar Barbell Chris Rodgers's Avatar
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    Quote Originally Posted by Dub View Post
    Huge lifts Chris great job!
    Thanks!

    Quote Originally Posted by Bergs View Post
    Nice lifting, man. I think my friend Matt was at the same meet...
    Thanks Bergs. What was his last name? Do you know how he did?

    Quote Originally Posted by NASAKYCHAIRMAN View Post
    Great job!

    Thanks Big Willie!!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  20. #19
    still weak campania's Avatar
    Join Date
    Sep 2008
    Posts
    56
    that was a hell of a bench man. what was your last dl attempt? your bar speed on the pulls is sick

  21. #20
    Bad Attitude Gym AdamBAG's Avatar
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    Jul 2008
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    Dallas, Texas
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    986
    Nice job!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  22. #21
    Ernie Batson
    Join Date
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    El Paso TX
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    110
    great job
    You can be pitiful or powerful CHOOSE.

  23. #22
    Senior Member brihead301's Avatar
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    Sep 2007
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    Philadelphia, PA
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    Nice lifts brotha!! Ya, those deadlifts looked too damn easy.
    www.musicianlifestyle.com
    An alternative to the typical 9 - 5 lifestyle

  24. #23
    Senior Member
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    Good work man

  25. #24
    student of the game Runty's Avatar
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    Milwaukee, WI
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    Muy bien. That deadlifting was insanely fast.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  26. #25
    SchModerator ZenMonkey's Avatar
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    Herenow, Nowhere.
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    Good work mate! You look super lean too.
    OM MANI PADME HUM

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