|
||||||||||||||||||||
These are the successful attempts from my meet this past weekend. I went 5 for 7, passing my last squat and bench attempts. I missed my opener bench and last deadlift attempt(by a hair). This was my first offical 700 lb squat and my first total @181(I weighed in @174.5).
Video
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Congratulations. You oughtta be proud of yourself.
Nice job bro!!!
Straightening out pipe cleaners for over 20 years.
http://www.atlargenutrition.com/
http://www.metalmilitia.net/index_files/Page374.htm
http://www.westside-barbell.com/
great job! man your sig. confuses me lol. youve got:
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 655 SQ 375 BE 540 DL.....1540 total
@181- 700 SQ 375 BE 530 DL.....1605 total
im getting:
1405
1570
1605
Age: 20
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
Phillipians 4:13
Pslams 23:4
Awesome work Chris! you look amazing!
You will soon see Getfit in OngII Flying Knee Thingys of Doomsee if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-Stash
gain 50lbs-Anthony
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Great Job lifting!
DJ's powerlifting journey log.....http://www.wannabebigforums.com/showthread.php?t=113890
Facebook: http://www.facebook.com/profile.php?...31&ref=profile
You will soon see Getfit in OngII Flying Knee Thingys of Doomsee if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-Stash
gain 50lbs-Anthony
nice job man, what was your third pull attempt 550?
"Show me a good loser, and I'll show you a loser."
Workout Journal
nice work Chris!!! even better haircut
TY ladies.
No prob.
560. I think I would have locked out 558, lol.
The hawk is gangsta. I still have it, some odd looks in the commercial gym tonight.
Thanks man.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Nice lifting, man. I think my friend Matt was at the same meet...
DL 650x1 (raw)
SQ 479x1 (raw), 700x1(suit+briefs)
BP 395x1 (raw), 457x1 (single ply)
Current: 6'1, 265; Goal: 6'6, 270
Training log
Great job!
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
http://www.houseofpain.com/blog.html?search_author=9
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
that was a hell of a bench man. what was your last dl attempt? your bar speed on the pulls is sick
Nice job!
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
great job
You can be pitiful or powerful CHOOSE.
Nice lifts brotha!! Ya, those deadlifts looked too damn easy.
www.musicianlifestyle.com
An alternative to the typical 9 - 5 lifestyle
Good work man
Muy bien. That deadlifting was insanely fast.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
Good work mate! You look super lean too.
OM MANI PADME HUM
Bookmarks