Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    mikesbench
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    620 Bench to pins (1" off chest)

    http://www.youtube.com/watch?v=4_ISXua3XIc
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  2. #2
    Ben Moore
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    Nice work Mike! What's your reasoning behind going to the pins? No one to hold boards?
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  3. #3
    mikesbench
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    Exactly... I really only do this when I just have 1 other guy to train with. I actually do like it though because I tend to sink and heave off the boards and that screws with my technique in the shirt. With the pins I just tap tem and then press.
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  4. #4
    CleverName
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    Very strong! That was solid.
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  5. #5
    Painzer
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    Awesome lift. Nice work!
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest
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  6. #6
    mikesbench
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    Thanks guys
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