Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    power cell
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    hi ! everybody !! I'm from south korea !

    i'm so happy to know "wanna be big"

    i'm a south korean

    have you ever heard about korea powerlifting or korean powerlifter ?

    a few koreans enjoy powerlifting very seriously in south korea

    can i introduce some korean powerlifters ??
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  2. #2
    Ryan Hale
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    PC,

    I spent 18 months in Chun Chon Korea,you know that area? But was all over the northern area to the 38th par.

    Welcome to the site.

    Ryan Hale
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  3. #3
    power cell
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    hi ! Ryan Hale
    happy to meet you !
    I know chun chon.
    beautiful city !! and famous for chicken cook. you know that ?
    can you speak korean ?
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  4. #4
    EatMyWay2TheTop
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    Welcome aboard man, tell us about yourself, how you train, what are your best lifts ?
    "Greater love hath no man than this, that a man lay down his life for his friends"

    John 15:13 KJB

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks"

    Philips Brooks
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  5. #5
    OneLiftOneKill
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    Hey did you say you are from South Korea? Do you know Bisu, Stork, or Best? Will you teach me Protoss?

    And welcome I want to hear your best lifts myself.
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  6. #6
    mikesbench
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    Always cool to see powerlifters from all over! Looking forward to hearing more about you.
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  7. #7
    Eric Downey
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    welcome bro
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
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    Facebook YOUTUBE
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  8. #8
    fpr
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    Quote Originally Posted by OneLiftOneKill View Post
    Hey did you say you are from South Korea? Do you know Bisu, Stork, or Best? Will you teach me Protoss?

    And welcome I want to hear your best lifts myself.
    lol, I only got the starcraft reference though.
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  9. #9
    OneLiftOneKill
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    Those names are pro players too that play protoss. I figured his eyes would light up when I mentioned them because that is the biggest sport in south korea and they have about 3 channels of just that game.
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  10. #10
    power cell
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    pro baseball is very popular sports in south korea .

    some koreans are playing in MLB. (chan ho park is korean)
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  11. #11
    rager2500
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    Hey PC,

    I'm relatively new to this forum but I am a Korean American Powerlifter...was born here. Tell us more about yourself. What is your weight class, what are your lifts and which federation do you lift in So. Korea?
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  12. #12
    rager2500
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    Oops, my bad, I saw your other thread on your lifts PC. What fed do you lift in Korea? I remember seeing Korea in one of the IPF's nation as being represented.
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  13. #13
    power cell
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    rager2500 ! OOPS ! very happy to meet you !
    korea is one of the IPF's nation. the president name is "young hun cho"
    asian powerlifting game was hosted in korea 3 times. powerlifting is not popular in korea.so a few lifters are there.
    i know all korean powerlifters. "ju ick jang" is one of them. he is awesome powerlifter in korea !!!
    he defeated diabetes mellitus !! he is legend in korea !!
    i'm gonna tell you about him more as soon as possible !!

    do you know andrew kim ? he is a korean too.
    i 've heard he is powerlifting RAW UNITY federation in usa ...

    please, tell me how many koean americans do powerlifting in usa !!
    Last edited by power cell; 12-16-2008 at 07:37 AM.
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  14. #14
    rager2500
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    PC,

    I dont know of any Korean Powerlifters bro. I lift in USAPL and USPF for the last 13 years. What kind of numbers are these guys you are mentioning putting up? I've never heard of either one you mentioned.
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  15. #15
    power cell
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    thanks for your reply . rager 2500 !
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  16. #16
    power cell
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    i'm only AM powerlifter in korea.
    only powerlifting mania ..not PRO.
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  17. #17
    power cell
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    Here is training footage of korean powerlifter "ju ick jang" !

    http://tvpot.daum.net/my/PlayListCli...q=&totalcnt=23
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