Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    nickster
    nickster is offline
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    Jan 2005
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    Just about 6 Month Progress...

    Here are a couple pics of me... I've been working out pretty hard that last couple of weeks.... My diet has been pretty crappy though...


    BTW - I'm about 202 down from 219.... I was down to abotu 198 but been eating pretty good the last week or so...
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    Last edited by nickster; 12-20-2008 at 07:03 PM.
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  2. #2
    connelly
    connelly is offline
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    Pretty good about time for a bulk?
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  3. #3
    nickster
    nickster is offline
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    Quote Originally Posted by connelly View Post
    Pretty good about time for a bulk?
    Yeah I think so... I wanted to get down a little bit before I pushed it up...
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