Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 3500

  1. #1
    sean140
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    3500

    i was wondering if anyone can give me a good outline on what a 3500 calorie a day meal diet would be?
    "Irishman"

    Age:16
    Weight 168lb----Height 5"9
    Bench max- 205lb----goal 225lb
    Deadlift max-305lb----goal 400lb
    Squat max-260lb----goal 300lb

    outnumber
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  2. #2
    WillNoble
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    Nutrition Debate in 3.......... 2........ 1.........
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  3. #3
    Dingus
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    find something that is 700 calories, and eat it 5 times a day
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  4. #4
    blacknapolean
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    Quote Originally Posted by Dingus View Post
    find something that is 700 calories, and eat it 5 times a day
    gave me a good laugh.



    Drink a few cups of milk with every meal
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  5. #5
    accuFLEX
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    3500 cals of what? protein? carbs? fat? combo of all three?

    Any idea what type of breakdown you're going for?
    http://www.youtube.com/user/ZachOly
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