Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Wsm 08

  1. #1
    =Travis=
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    Wsm 08

    Get the DVRs ready, World's Strongest Man 2008 is being shown on Christmas on ESPN2. First showing starts at 7 eastern/ 6 central:

    http://www.theworldsstrongestman.com...oadcast08.html
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  2. #2
    Brian Hopper
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    Thanks for the heads up!
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  3. #3
    Ben Moore
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    Also on the 28th on ESPN I think...
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  4. #4
    JasonLift
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    Already set to record.
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  5. #5
    bill
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    Eat up today, merry christmas and fall asleep after first event.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)
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  6. #6
    yankeekd25
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    Good looking out. Setting TiVo right now.
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
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  7. #7
    Brian Hopper
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    Quote Originally Posted by JasonLift View Post
    Already set to record.
    Same here!
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