Bodybuilding Principles with Shelby Starnes - Vol 1
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Bodybuilding Principles with Shelby Starnes - Vol 1

Shelby has worked with hundreds of athletes who are looking for the same thing as you: a ripped, muscular physique.

In this installment, Shelby tackles dairy for dieting, how much time you really need to get shredded, fasted cardio, and motivation techniques to help you get your lazy butt out of bed and into the gym.

Author: Shelby Starnes Added: February 8th, 2010
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Recreational Competitive Bodybuilder - Shelby Starnes Author: Matt McGorry
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Thread: Hawt food pr0n

  1. #1
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    Hawt food pr0n

    This is your thread to post up pics of any good or GREAT recipes you guys/gals recommend

  2. #2
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    Now thats a brisket i would willingly break my high morals and scruples for lol.

    I love me a good brisket.
    Last edited by Dkalban; 12-30-2008 at 10:26 PM.

  3. #3
    Wannabe Powerlifter johnnyo_99's Avatar
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    16oz Ribeye

    I took a picture of this over the summer, 16oz Ribeye grilled to perfect. had to throw a hot dog on the plate too for good measure.

    Training Log

    "No one gives it to you. You have to take it." -Frank Costello, The Departed

  4. #4
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    Here's a pair of steaks from our camping trip this summer. Boulevard Unfiltered Wheat and one these steaks and that's all you need...
    Attached Images
    Last edited by Ben Moore; 01-03-2009 at 09:52 PM.

  5. #5
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    I'll be over tomorrow around 2 when I get done at 1-0-7 to make sure that's ok to eat...

  6. #6
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    Quote Originally Posted by WillNoble View Post
    /thread hijack



    F U C K

    the colts lost


    /end thread hijack
    With their defense, they deserved to.

  7. #7
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    Quote Originally Posted by WillNoble View Post
    its going to smoke over a blend of Hickory, Apple, and Oak


    The rub contains:

    Hungarian Paprika
    Kosher Salt
    Black Pepper
    Cumin
    Celery Seed
    Cayenne Pepper
    Brown Sugar
    Chili Powder
    LOL - WTF?

  8. #8
    Wannabe Powerlifter johnnyo_99's Avatar
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    I'm a native kansas boy myself...and I have wet dreams of Jack Stack BBQ and your brisket reminded me of that. (hardcore chiefs fan too btw)

    I can't stand Phillip Rivers...cry baby
    Last edited by johnnyo_99; 01-03-2009 at 11:23 PM.
    Training Log

    "No one gives it to you. You have to take it." -Frank Costello, The Departed

  9. #9
    Wannabebig Member pie zar's Avatar
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    how do you make those Moink Balls?

  10. #10
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    Damn Will, that brisket looks fantastic. I'm jealous as hell. I always think of brisket as a "special occasion" type thing but you seem to turn them out once a week!

    Not as fancy as a brisket, but my breakfast from yesterday (southern fried pork chop w/ gravy, fried eggs, 4 pieces of toast w/ butter, and milk):


  11. #11
    Senior Member cwoodrb105's Avatar
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    Damn that brisket looks amazing right now. I'll go settle for some oatmeal and a protein shake however.
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  12. #12
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    VERY few things taste better than a good brisket and burnt ends. Wash down with a nice beer and I'd put that meal up against cuisine the world over.

  13. #13
    Super Moderator Jorge Sanchez's Avatar
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    Quote Originally Posted by WillNoble View Post
    Moink Balls








    So where's the recipe? Damn those look tasty.

  14. #14
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    looks delicious

    Im craving brisket now!

  15. #15
    Super Moderator Jorge Sanchez's Avatar
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    Quote Originally Posted by WillNoble View Post
    if you want more specifics let me know
    I assume I could make it on a plain old grill if I don't have a smoker...

  16. #16
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    Hey bud ill take that cornbread recipe. Its been a while since ive been back home.

  17. #17
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    WHere's the butter and honey?? I always drown my corn bread in the stuff.

    Did you do a whole brisket or just the flat? I don't see any burnt ends.

  18. #18
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    Smoked on the grill.

    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  19. #19
    Wannabe Powerlifter johnnyo_99's Avatar
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    drool...cooked just right
    Training Log

    "No one gives it to you. You have to take it." -Frank Costello, The Departed

  20. #20
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    Quote Originally Posted by manowar669 View Post




    Smoked on the grill.

    Dude- that's fan-****ing-tastic - what is it and what's the recipe?

  21. #21
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    No ****! WTf is that thing?? Meat covered in meat and wrapped in MORE meat! FANTASTIC!

  22. #22
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    This is my dinner tonight. General Tsao's chicken with some sauce (dunno) and soyed/buttered steamed rice. With whole milk of course!

    Note - I made more than 1 plate, it just isn't pictured.
    Last edited by Reko; 01-11-2009 at 05:37 PM.

  23. #23
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    That looks delicious.
    "I PLAY BY MY OWN RULES"

  24. #24
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    Quote Originally Posted by Ben Moore View Post
    Dude- that's fan-****ing-tastic - what is it and what's the recipe?
    Bacon roll. It's basically what it looks like.
    4-5 strips of bacon cooked and crumbled.
    Weave as many strips of uncooked bacon that you need into a "mat".
    1-2 lbs of savory Italian sausage (I like 1lb of both pork and beef, mixed).
    Any seasoning or herbs you like that go with these meats (everything goes with bacon!!)
    Barbecue sauce of choice (don't need a lot)
    OPTIONAL: (not shown) 1/2lb of shredded cheddar cheese, mixed with the crumbled bacon!

    Lay bacon mat down on foil.
    Sprinkle with seasonings if desired.
    Press sausage out onto bacon mat.
    Lay crumbled bacon on sausage layer, drizzle with barbecue sauce (and sauteed onions/peppers if desired)
    Roll sausage up into a roll around the crumbled bacon, sauce, onions, etc.
    Roll sausage roll up in bacon mat. Secure with butcher's twine or toothpicks if necessary.
    Smoke at you would for any meat of appropriate thickness (use a meat thermometer and read inside temp, until about 150 or so), you can bake in the oven (uncovered) at 350-375 for an hour if you don't have a smoker.
    Last edited by manowar669; 01-13-2009 at 07:17 AM.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  25. #25
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    Quote Originally Posted by manowar669 View Post
    Bacon roll. It's basically what it looks like.
    4-5 strips of bacon cooked and crumbled.
    Weave as many strips of uncooked bacon that you need into a "mat".
    1-2 lbs of savory Italian sausage (I like 1lb of both pork and beef, mixed).
    Any seasoning or herbs you like that go with these meats (everything goes with bacon!!)
    Barbecue sauce of choice (don't need a lot)
    OPTIONAL: (not shown) 1/2lb of shredded cheddar cheese, mixed with the crumbled bacon!

    Lay bacon mat down on foil.
    Sprinkle with seasonings if desired.
    Press sausage out onto bacon mat.
    Lay crumbled bacon on sausage layer, drizzle with barbecue sauce (and sauteed onions/peppers if desired)
    Roll sausage up into a roll around the crumbled bacon, sauce, onions, etc.
    Roll sausage roll up in bacon mat. Secure with butcher's twine or toothpicks if necessary.
    Smoke at you would for any meat of appropriate thickness (use a meat thermometer and read inside temp, until about 150 or so), you can bake in the oven (uncovered) at 350-375 for an hour if you don't have a smoker.
    Thanks for that!

    Will - you seeing this? Get the smoker fired up!

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