Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: One for YNB...

  1. #1
    Senior Member
    Join Date
    Jan 2001
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    Seeing as Yates is off on his travels...
    Attached Images

  2. #2
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,978
    Very nice! A thong can be the nicest thing(if presented on a nice booty!)
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

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  4. #3
    bone crusher
    Join Date
    Jan 2001
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    0
    i think every nonfat chick should wear a thong!

    by the way very nice choice shaggy

  5. #4
    Senior Member Avatar's Avatar
    Join Date
    Jan 2001
    Posts
    1,758
    I second that
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

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