what is some good late night food to eat? i know it should be low in carbs, i usually eat yogurt, but too much carbs? not sure, give me your thoughts. thanks.
cottage cheese and berries
yogurt is fine (maybe with some granola or flax seeds)
really any casein protein is usually your best bet due to its slower absorption time
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Haha hell yes to the Taco Bell.
One I used to like was a good sized spoon full of PB and a big glass of whole milk.
Cottage cheese is a good suggestion. I have a casein protein shake just before bed every night.