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After a little over a year of seriously lifting I finally got to the 1000 club. I might have a little more in me for squats and deads, and I know I can get 300 on bench so I'm retrying that again relatively soon. I've only been squatting more than 8ish months I think, I had to take tons of break from them while working in a warehouse.
Anyway, I'm pretty happy to finally consider myself semi-strong. Finally put my lifting numbers in my sig.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
congratulations!
You are actually someone I look up to on this board since you came from my present situation (140lb weakling), so youre a person I aspire to being.
great milestone, next stop 1200.
Congrats! That's a great new milestone! Good luck on many more!
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Training log: (Mastermonster's Quest For The Records)
Good work man, I really hope to hit 1000 some day. I bet it feels great.
5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
The Quest
Wow, that means a lot, thanks. I didn't know I actually inspired someone
Well I mean it's official now, I'm sure I've been there for a little while I just never maxed all three lifts officially. I've known for probably a month or two that I was at least at 1000lbs.
I'm hoping to get my squat to 405lbs too, couple more months probably.
Thanks guys. I didn't think I'd actually get to this point, I remember adding up what totals I did have and only being around 800lbs and how pissed I was. I guess that's what fueled me.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
great job man
Age: 20
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
Phillipians 4:13
Pslams 23:4
great job,,keep it going..God bless
in HIS grip forever
john
Jeremiah 20:9
But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.
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Thanks guys. Here's a picture of what I think is the lowest point of my squat, but I may have been lower as I generally brush the safeties. Not sure when the picture was taken during the squat.
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Last edited by berfles; 01-04-2009 at 06:20 PM.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
Good job.
Nice! I would definitely lower the safeties though. You'd have no problem dumping the bar backwards if they were lower, and it's a lot better than the bar bouncing off of them.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
Awesome man, i made the 1000lb club at my school just before winter break. Now i get my name engraved on a plaque in the weight room and an awesome shirt. Cool Picture too i also go ATF, next stop for us 1250 club : ) GOODLUCK!
385 Deadlift
385 Squat
270 Power Clean
240 Bench
"First 3 Lifts all in 1 day (1000lb club)"
Weight: 140lbs Height: 5'4 Age: 17
Good job bro!!!
Wow, now that's some serious weight!
1000lbs is a good milestone for any lifter, good job! Don't stop the never ending persuit for more
This week I'll be at 290lbs. Every week I get all 5 reps for every set so I think I could probably add more weight than 5lbs a week, but this way I never seem to stall out so I stick to it.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
Nice one, I'm at 950 lbs - not far for me to go.
H: 6'0" W: 203
Squat: 300
Bench: 250
Deadlift: 400
Clean & Press: 175
Congrats man!!!
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