Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Actually that PL gym that Vinny found for me is down the street and they charge $25 for a month's membership. Perfect.
PS. Stopped by the Gold's down the street. THEY don't even have a squat rack... how dumb.
Hot dang, $25 a month? Porkys down here in Miami charges $35 and they only have one power rack. I need to find a sweet PL gym. Now that you mention it, while on vacation some yuppie gym in Amelia island wanted to charge me $15 for a day. Yeah right.
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