Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Laura phelps

  1. #1
    power cell
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    Laura phelps

    I was suprised by woman powerlifer Laura phelps.

    amazing lifts record....

    squated 730lb,benched 465lb,deadlifted 560lb by only 165 body weight !

    i wanna see Laura phelps competition squat or training footage ....

    where can i see it ?
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  2. #2
    smokinHawk
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    i thought there were some videos of her lifts but couldnt find any
    this is the only thing i could find http://www.youtube.com/watch?v=ry8GzWQRjH0

    but i want to be able to lift more then her
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  3. #3
    Ben Moore
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    Quote Originally Posted by smokinHawk View Post
    i thought there were some videos of her lifts but couldnt find any
    this is the only thing i could find http://www.youtube.com/watch?v=ry8GzWQRjH0

    but i want to be able to lift more then her
    LOL!!!
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  4. #4
    NuclearArms
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    Quote Originally Posted by smokinHawk View Post
    i thought there were some videos of her lifts but couldnt find any
    this is the only thing i could find http://www.youtube.com/watch?v=ry8GzWQRjH0

    but i want to be able to lift more then her
    had to watch that twice... lol
    6'2
    250lbs
    Raw Bench- 420lbs

    "If you always do what you've always done, you'll always get what you've always got." Ronnie Coleman
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  5. #5
    Lones Green
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    She's strong for sure.
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  6. #6
    smokinHawk
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    ah here is a vid i took of her benching 405
    http://video.google.com/videoplay?do...a+phelps&hl=en


    not my vid but her in her bodybuilder days
    http://video.google.com/videoplay?do...a+phelps&hl=en
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  7. #7
    vdizenzo
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    nuff said!
    Last edited by vdizenzo; 01-06-2009 at 03:35 PM.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  8. #8
    power cell
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    thanks for your relpy ! smokinHawk.

    I love it !!!

    the most impressive thread i've ever seen !!!
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  9. #9
    Andre518
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    Strong and cute...I like.....I like a lot.
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