Well I came across this video on iron addicts and I was very pleased someone posted this. Very solid and easy to follow instructions on benching, this helped me out alot, so I am hoping it will help you guys out alot as well.
I've always liked Dave's simple, no bull explanations. They are very easy for anyone to understand.
23 years old
6'3, 308 lbs
does anybody know what video that's from? I would really like to finish hearing and seeing everything else he does in the video. It seems very helpful.
An alternative to the typical 9 - 5 lifestyle
With all due respect, I have to disagree with his point on the bar path. I feel most of the best benchers push up at an angle, not straight up.
Can't wait 'til tomorrow, 'cause I get stronger every day!
Hmmm! I knew all this but I guess I need to try tucking the elbows in. Learn something new everyday...
5'8" @ 214lbs
2013 Goals (single ply):
Very informative video man, Thanx alot
My enemies kneel before me in fear