Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Protein

  1. #1
    Nephilim
    Nephilim is offline
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    Protein

    I do not eat red meat. If I eat the proper amount of protein and carbs when I'm suppose to, train, and get proper rest. Could I see the same gains as a person who eats red meat?
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  2. #2
    syntekz
    syntekz is offline
    MA's Bionic Creation syntekz's Avatar
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    Yes.
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