Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: milk subsitute?

  1. #1
    bigmoe65
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    milk subsitute?

    I'm allergic to milk and looking for an alternative to soy. I tried rice milk and it was horrible. This is for my weight gain shakes. Thanks.
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  2. #2
    RedBLAST
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    Guess you havent been turned on to this yet but go for eggwhites-international. There's a youtube video if you search for it. Awesome stuff and you can use it to replace milk or water in all your protein shakes.

    Hope that helps

    -BigRed
    Lift Big, Eat Big, Rest Big, Get BIG !
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  3. #3
    def
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    Eggs in your orange juice.
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  4. #4
    kjd2121
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    Nevermind
    Last edited by kjd2121; 01-13-2009 at 12:02 PM.
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  5. #5
    bigmoe65
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    Quote Originally Posted by RedBLAST View Post
    Guess you havent been turned on to this yet but go for eggwhites-international. There's a youtube video if you search for it. Awesome stuff and you can use it to replace milk or water in all your protein shakes.

    Hope that helps

    -BigRed
    Thanks Red. A friend of mine uses them and likes it. I just want something a little more calorie dense.
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  6. #6
    RedBLAST
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    Quote Originally Posted by bigmoe65 View Post
    Thanks Red. A friend of mine uses them and likes it. I just want something a little more calorie dense.
    Add Peanut butter!
    Lift Big, Eat Big, Rest Big, Get BIG !
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  7. #7
    Lean-N-Mean
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    Quote Originally Posted by RedBLAST View Post
    Add Peanut butter!
    I agree!
    33years old , 5'10" , 174lbs
    - Fail to Plan , Plan to Fail
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  8. #8
    liftstuff
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    I use lactaid. its cows milk with the lactase enzyme. is being alergic to milk the same thing as lactose intolerance?
    bench: 175#
    squat: 215#
    weight: 175#
    height 5'9"
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  9. #9
    DetailsPlanning
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    hmm, may be you can look at this link:

    hubpages.com/hub/Alternatives-to-Soy-Proteins-for-Vegetarians
    3 Day Cleanse
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  10. #10
    bigmoe65
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    Quote Originally Posted by liftstuff View Post
    I use lactaid. its cows milk with the lactase enzyme. is being alergic to milk the same thing as lactose intolerance?

    My kids actually drink it but it still bothers me. Thanks though. I'm just using rice milk, it doesnt taste too bad as long as its mixed with something. Plus it has a decent amount of carbs for post workout. I should clarify, I'm not allergic to milk just lactose intolerant.
    Last edited by bigmoe65; 01-28-2009 at 09:33 AM.
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  11. #11
    manowar669
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    Coconut milk. Best there is. High calorie (mostly fat), tastes good, lots of medium chain triglycerides (google it), and lauric acid (real good for you).
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy
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  12. #12
    bigmoe65
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    Quote Originally Posted by manowar669 View Post
    Coconut milk. Best there is. High calorie (mostly fat), tastes good, lots of medium chain triglycerides (google it), and lauric acid (real good for you).
    Just did a search on that. Thank you! This might be a nice addition to my diet.
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