I'm allergic to milk and looking for an alternative to soy. I tried rice milk and it was horrible. This is for my weight gain shakes. Thanks.
Guess you havent been turned on to this yet but go for eggwhites-international. There's a youtube video if you search for it. Awesome stuff and you can use it to replace milk or water in all your protein shakes.
Hope that helps
Lift Big, Eat Big, Rest Big, Get BIG !
Eggs in your orange juice.
Last edited by kjd2121; 01-13-2009 at 12:02 PM.
I use lactaid. its cows milk with the lactase enzyme. is being alergic to milk the same thing as lactose intolerance?
hmm, may be you can look at this link:
My kids actually drink it but it still bothers me. Thanks though. I'm just using rice milk, it doesnt taste too bad as long as its mixed with something. Plus it has a decent amount of carbs for post workout. I should clarify, I'm not allergic to milk just lactose intolerant.
Last edited by bigmoe65; 01-28-2009 at 09:33 AM.
Coconut milk. Best there is. High calorie (mostly fat), tastes good, lots of medium chain triglycerides (google it), and lauric acid (real good for you).
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy