Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: I'm a father!

  1. #1
    LouPac
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    I'm a father!

    Hey guys, been away for a while and just introducing you all to a future Wanna Be Big member:

    Lucas Joaquin born on 12/23, 8lbs, 6oz.

    There I am on the 1st day with my At Large shirt on.


    And some random pics over the last few weeks:









    Last edited by LouPac; 01-15-2009 at 09:03 PM.
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  2. #2
    Southern Beast
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    Congrats! And what a head of hair! Beautiful child
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"
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  3. #3
    Detard
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    Hey lou, congrats dude! Thats awesome
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  4. #4
    Ben Moore
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    That's a great looking baby man! Congrats!
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  5. #5
    Sidior
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    Congrats man! Beautiful kid.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  6. #6
    BFGUITAR
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    Amazing!
    Look at that hair! I have never seen so much hair on a new born. I was bald for 1.5 years when I was born lol.
    I wish the best.
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  7. #7
    LouPac
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    Quote Originally Posted by BFGUITAR View Post
    Amazing!
    Look at that hair! I have never seen so much hair on a new born. I was bald for 1.5 years when I was born lol.
    I wish the best.
    That's what everyone says when they see him, although my mom said I had more hair than that when I was born.
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  8. #8
    method115
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    Congrats, it's so much fun when you can start taking them to the park and chuck e cheese and all that.
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  9. #9
    getfit
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    Congrats!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  10. #10
    Tutu_67
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    Congrats, he's so cute too man. I'm expecting my first in late April. Super excited about that!!!
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  11. #11
    LouPac
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    Quote Originally Posted by Tutu_67 View Post
    Congrats, he's so cute too man. I'm expecting my first in late April. Super excited about that!!!
    Awesome! Take my advice and sleep it up while you can!
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  12. #12
    CrazyK
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    Looks just like his daddy.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates
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  13. #13
    Coke
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    Congratulations Pops.
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  14. #14
    drew
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    Congrats bro. Welcome to the club. That's a good looking kid.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
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  15. #15
    Jorge Sanchez
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    Congratulations!! That's quite the Christmas present.
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  16. #16
    Reko
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    Congrats man!
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  17. #17
    Unreal
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    Congrats!
    Nick V
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  18. #18
    AKMass
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    Congrats! Cute kid, but I say put him on a bulk.
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576
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  19. #19
    yankeekd25
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    Congratulations Lou!!
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
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  20. #20
    Erik 23
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    Congrats man that is a true gift from God.
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  21. #21
    Mercuryblade
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    Congrats!
    Is he going to learn to deadlift before he can walk?
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs
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  22. #22
    Balbumperchunk
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    Lucas
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    Congratulations!

    What a cute kid and an awesome first name!

    My daughter weighed the same when she was born. She's almost 2 1/2 years old now. I know about the lack of sleep but the time flies so quickly. Enjoy each moment you can!

    All the best.
    For they have sown the wind, and they shall reap the whirlwind
    HOSEA 8:7

    Natural laws have no pity
    Lazarus Long (From the author Robert Heinlein)


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  23. #23
    LouPac
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    Quote Originally Posted by AKMass View Post
    Congrats! Cute kid, but I say put him on a bulk.
    We already are, believe me!

    Quote Originally Posted by Mercuryblade View Post
    Congrats!
    Is he going to learn to deadlift before he can walk?
    That may be impossible, maybe bench press is a better exercise to learn before he walks?
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  24. #24
    ncsuLuke
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    congrats!

    I cannot even begin to imagine how amazing going through the process of having a child is
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  25. #25
    Bam Bam
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    congrats man i am on watch myself got a girl coming any day

    what a handsome young lad
    Blocka Blocka

    I am AMINAL
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