Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Szust
    Szust is offline
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    15 lb Deadlift PR today

    I hit 445 easy today after barely locking out 430 last week. A lifting buddy of mine pointed out that I had the worst possible stance last week, neither sumo or conventional, so today I narrowed everything up, and 445 went up rather easily. So, moral of the story is to have a knowledgeable friend comment on your form.
    6'1" 250 lbs

    310 Bench
    385 Squat
    460 Deadlift

    1155 Total (raw)
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  2. #2
    Brian Hopper
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    a good training partner that knows what they are talking about always comes in handy!!!
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  3. #3
    Brian Hopper
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    ....by the way congrats on the PR!!!!
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