Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Travis Bell
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    Westside Bencher Travis Bell's Avatar
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    Video of Chuck Fought's 900lb DL

    Pete and I were standing just right of Chuck (off the platform) so I got a really good view of the lift. I can honestly say it was one of the most impressive lifts I've seen to date. So awesome

    He came back and tried 910, but was just gassed from the 900 and didn't take a very long break between lifts.

    Video


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  2. #2
    Chris Rodgers
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    OMG he owned that!! Sick F'n PULL!!!!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  3. #3
    chris mason
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    Yeah! What a freak!


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  4. #4
    SGT ROCK
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    Deadlift....the KING of lifts! Awesome pull Chuck, one of the best pullers in the world.

    Semper Fi
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  5. #5
    Lones Green
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    That was badass!!!!
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
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  6. #6
    mikesbench
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    Such an amazing lifter!
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  7. #7
    10.5 Dave
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    I saw it live,watching Fought pull and Matt Wenning bench were the highlight of the meet to me.
    17 yr old son training partner 5'9" 198 lbs All lifts are Raw
    Bench 295
    Squat 415
    Dead 480
    Total 1190

    Me 6'2" 240 lbs

    Lexen Extreme the only place to train
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  8. #8
    Brian Hopper
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    Awesome lift!
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  9. #9
    mosley1990
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    man that went up easy!
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4
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  10. #10
    BigTallOx
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    Wow, that's an amazing lift.
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  11. #11
    sayagain
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    I was lucky and got to see it live as well. It was an incredible lift and the atmosphere of the place was awesome too. He probably should have taken a little more time before trying 910, but he'll get that and more next meet.
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  12. #12
    AlMohr
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    That was a very good lift, nice and smooth all the way through. All I can say is Chuck is AWESOME!
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  13. #13
    Beast Genetics
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    Im speechless I am with out speech.
    Excuses or results you cant have both.


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  14. #14
    no regrets
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    Incredible pull.
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  15. #15
    Pete22
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    Awesome... just awesome.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
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  16. #16
    BFGUITAR
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    That is ****ed, amazing.
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  17. #17
    Larry B
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    sweet pull !!
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  18. #18
    SELK
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    amazing pull,

    We all know he has the strength without a doubt to pull that 910 (then some). Im sure that after a huge milestone pull like that, the 910 did not mean as much to him as the 900, maybe im wrong.. thats how I would feel.
    960/530/749 @ 242
    903/524/738 @ 220
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  19. #19
    evilxxx
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    Sick!
    Current Stats:
    5'8" @ 214lbs

    2013 Goals (single ply):
    1700lbs total
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  20. #20
    Dave Schwab
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    It was only 3 weeks prior that Chuck couldn't hang onto 900 in the gym, now he's holding onto it for 5 extra seconds. Shows what the extra adrenaline of the platform can add to your lift. He wants that 910 pull too, it would be the highest all-time at 308, just a matter of time.
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  21. #21
    bill
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    How did he get the bar over those tree trunks!
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)
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  22. #22
    Brad08
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    great lift
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  23. #23
    evilxxx
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    Quote Originally Posted by 275er View Post
    It was only 3 weeks prior that Chuck couldn't hang onto 900 in the gym, now he's holding onto it for 5 extra seconds. Shows what the extra adrenaline of the platform can add to your lift. He wants that 910 pull too, it would be the highest all-time at 308, just a matter of time.
    He definetely got more than 910lbs ...
    Current Stats:
    5'8" @ 214lbs

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    1700lbs total
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  24. #24
    BigBatz
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    Damn
    You can be pitiful or powerful CHOOSE.
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  25. #25
    Jeff Roark
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    awesome pull.
    http://uk.youtube.com/user/Sambalifter
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