Everyone I know is fat like XIAN...

**Shark** · 01-21-2009 11:12 AM

I'm going to keep this short and sweet... I need motivation!

I work pretty much every day from 8ish in the morning through 6:30 at night, no breaks, lunch at my desk. The man is keeping me down.

I am really struggling to get in to the gym or do any cardio so I am coming back to all of you for support. I don't really even know who is left here that I remember or that remembers me but i haven't really worked out in about 8 months.

I am trying to run / bike as much as possible and once i get over this cold i plan to start getting back into lifting as well. I am also trying to really clean up the diet.

I'm going to make an effort to do one thing each day, whether its cardio, lifting, swimming, taking a walk, etc. Some kind of activity each day until i get a grip on things enough to make a real program.

Yesterday:
20 mins treadmill
10 minutes recumbent bike
05 minutes elliptical machine

That's all.

**galileo** · 01-21-2009 11:34 AM

I don't know what I hate more - you or the fact that you made me visit this site after successfully disappearing for so long...

Probably you.

**Shark** · 01-21-2009 12:11 PM

Just bookmark this journal. We will revive the old community here. It will be fun... tell Rob. I'm emailing Josh as well.

**Shark** · 01-21-2009 12:20 PM

Sent PMs to Matt and Zac and Rob...

**RBB** · 01-21-2009 02:49 PM

good idea, shark. i thought you had disappeared for good. nice to see you're still training, bro. don't the desk jobs suck?

**HILL** · 01-21-2009 02:59 PM

Alright lads how is every1??

Im still training planning on competing this year hopefully. I still visit the anabolics forum every now and again but it seems the majorty of the board is powerlifting now which isnt my thing. I may start a journal also shark but i will definatly post up some pics if i do compete.

**Shark** · 01-21-2009 04:56 PM

The worst part about my job is that I stand all day! By the time the day is over I have little or no desire to work out as my legs hurt and i'm usually tired.

I know, excuses excuses!

Hill, it's good to hear you want to compete! Post some pics in here if you want. I will continue to post my progress and encourage others to as well.

**Dkalban** · 01-21-2009 04:59 PM

I want to eventually compete myself, Im still pretty small though, but a kid can dream cant he.

**ZenMonkey** · 01-21-2009 05:04 PM

What kinda lifting do you focus on?

**Dkalban** · 01-21-2009 05:12 PM

who? Me or Shark? B/c I think Shark is more of a bodybuilder.

**galileo** · 01-21-2009 09:34 PM

Originally Posted by Dkalban

who? Me or Shark? B/c I think Shark is more of a bodybuilder.

You're wrong. Shark is a man-tittied fat ass who struggles lifting the beer to his obese girl face.

**Shark** · 01-22-2009 02:55 PM

Gal is just upset because he's stuck with one vagina for the rest of his life. It's understandable.

Yesterday:
30 mins treadmill

and..... 20 sit-ups on the ball!

Rock out!

**BULK_BOY** · 01-22-2009 08:22 PM

Originally Posted by Shark

Gal is just upset because he's stuck with one vagina for the rest of his life. It's understandable.

CLASSIC COMEBACK. Love it mate.

As for you being tired standing all day.....is there anyway you can lessen the strain on your feet/legs? I mean, like a really good pair of running shoes? (that's what I use-I walk on concrete all day long) or how about a anti-fatigue mat?

Just suggesting.....................

**galileo** · 01-22-2009 08:56 PM

Originally Posted by BULK_BOY

CLASSIC COMEBACK. Love it mate.

It's a lot better than the numerous penises Shark will partake in over many years to come.

**Shark** · 01-22-2009 11:43 PM

Lame. I expect more from you, try again.

Tonight I actually picked up teh weightzorz!!!

Incline DB press:
4 X 10
4 X 10
4 X 10
4 X 10

Seat Machine Chest Press:
70 X 8
70 X 8
70 X 8
70 X 8

15 Minutes Uphill Walking on the treadmill.

/End

**Shark** · 01-22-2009 11:45 PM

Originally Posted by BULK_BOY

CLASSIC COMEBACK. Love it mate.

As for you being tired standing all day.....is there anyway you can lessen the strain on your feet/legs? I mean, like a really good pair of running shoes? (that's what I use-I walk on concrete all day long) or how about a anti-fatigue mat?

Just suggesting.....................

I wear a suit and tie every day, or at minimum dress pants and a dress shirt. No tennis shoes go down in my office.

I have been thinking about getting some custom orthodics though...

**galileo** · 01-23-2009 06:23 PM

Originally Posted by Shark

I wear a suit and tie every day, or at minimum dress pants and a dress shirt. No tennis shoes go down in my office.

I have been thinking about getting some custom orthodics though...

I got orthotics this year and they were the best investment ever. Make sure you get a pair of stiffer/dress ones and some flexible/sport ones.

I'd also get your leg lengths measured, just in case you have one longer leg (common). That way, the orthotics can correct that and get your hips/back aligned better.

**Sidior** · 01-23-2009 10:07 PM

Did we not go through this about a year ago lol?

Nice to see you back on the board bro, gl with the goals.

**HILL** · 01-24-2009 03:47 AM

nice to see you lifting some weights pal.

i say we all post up pics to show how were gettin on. mine is below.

i no i still dont carry anywere near enough muscle mass. this was last september i have bulked for a few months since then and i am now dieting again. hoope to compete once i get anough muscle lol.

journal pic3.jpg

get those pics up boys come on.

**Shark** · 01-24-2009 01:04 PM

Looking great man!!

**Shark** · 01-24-2009 01:04 PM

Originally Posted by Sidior

Did we not go through this about a year ago lol?

Nice to see you back on the board bro, gl with the goals.

It's possible...

Be supportive!

**Blood&Iron** · 01-25-2009 12:13 PM

Man, thanks for PMing me Chris. This journal makes me feel a lot better about myself. I've put on a few pounds due to work and various other **** (well, if "a few" equals 20) but I still lift regularly and look about the same in clothes. Shirtless is a bit depressing, though.

I'm keeping a journal (sporadically) over at monkeyisland.lylemcdonald.com (the Mean Forum, not the new pussified version) mainly because none of the old timers that made this place special are left. I recommend migration.

BUt even if you don't I will makes sure I'm watching...and mocking.

**Blood&Iron** · 01-25-2009 12:15 PM

Originally Posted by Shark

Lame. I expect more from you, try again.

Tonight I actually picked up teh weightzorz!!!

Incline DB press:
4 X 10
4 X 10
4 X 10
4 X 10

Seat Machine Chest Press:
70 X 8
70 X 8
70 X 8
70 X 8

15 Minutes Uphill Walking on the treadmill.

/End

10lb DBs?

I was going to make fun of you, but now I'd feel guilty. When did you start the chemo anyway?

**Shark** · 01-25-2009 12:29 PM

That was a typo... it was 40 X 10. That being said, 40 x 10 is still pretty chemo worthy....

**Shark** · 01-25-2009 09:35 PM

Haven't done **** all weekend except work every day...

Think i'm going to go to the gym tonight but i am fing exhausted.

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