Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    Moderator joey54's Avatar
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    "Thank you sir, may I have another?"

    "All night long like Donkey Kong!"

    "1-0-7 feels like Heaven."

    " Anger, Hostility Towards the Opposition!"


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  2. #52
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    Downset fan are we?
    :P

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  4. #53
    Resolute -JM-'s Avatar
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    Topical....

    ''Yes we Khan!''
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  5. #54
    Moderator joey54's Avatar
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    Quote Originally Posted by Reko View Post
    Downset fan are we?
    :P
    How can I stand in silence?


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  6. #55
    Eat Meat teeroy's Avatar
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    At Large in KC

    Weakness, We Will Defeat You

  7. #56
    Eat Meat teeroy's Avatar
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    Pride, Honor, and Kahn

  8. #57
    Senior Member Ryano's Avatar
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    "I can't wait 'til tomorrow,
    'cause I get stronger every day"
    Can't wait 'til tomorrow, 'cause I get stronger every day!

  9. #58
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    Good stuff guys, keep 'em comin!

  10. #59
    Senior Member huskybear's Avatar
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    KC BBQ (Barbell Quads) you can't see our ribs and our legs aren't drumsticks (or 'don't resemble anything chicken')

    1-0-7 member minimum body weight in kilos

    "the Midwest of the Westside"

    1-0-7 Barbell KC - with Khan you Can SFW!
    He who gains victory over other men is strong; but he who gains victory over himself is strong(er)

    "Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler

    My Journal

  11. #60
    ... weightlifting forever leetuck's Avatar
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    "We got no mirrors because we got no queers"
    Lee

    Height: 6ft 4
    Current weight: 226 lbs

  12. #61
    ... weightlifting forever leetuck's Avatar
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    one i just ripped off google...
    "Get Big or Die Trying"
    Lee

    Height: 6ft 4
    Current weight: 226 lbs

  13. #62
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    Quote Originally Posted by leetuck View Post
    "We got no mirrors because we got no queers"
    LMAO!

  14. #63
    lockupgym.com waynedang's Avatar
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    We are so strong we don't need no stinkn' logo
    pain is inevitable suffering is optional

    www.ryanopower.com

    http://www.prowriststraps.com

  15. #64
    TJW jed's Avatar
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    how bout somethin like

    WE LIFT
    YOU DONT

    or...

    Call me fat... I dare you
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  16. #65
    Blue Collar Barbell Chris Rodgers's Avatar
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    "We're bringing Flannel Back"


    "In Khan We Trust"


    "Brad trains here....sometimes"


    "107 Barbell, even 1-armed hookers need a place to turn tricks"


    "Fatter than your average hobbits"
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  17. #66
    Senior Member snikez's Avatar
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    Eat, Lift, & Sleep
    Age 20-5'10
    Then: 134 lbs November 12, 2008
    Now: 195 lbs

  18. #67
    Moderator joey54's Avatar
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    I claim victory right now with this.

    http://www.youtube.com/watch?v=T_MKJ...eature=related


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  19. #68
    Moderator joey54's Avatar
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    Put Shatner on the back of the shirt with the saying in huge letters.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  20. #69
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    Quote Originally Posted by joey54 View Post
    I claim victory right now with this.

    http://www.youtube.com/watch?v=T_MKJ...eature=related
    Awesome...

  21. #70
    Senior Member ACaslow's Avatar
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    1-0-7 Barbell
    "A dungeon that built this!"


    I like slogans that say something that relates to the team, gym etc...

    1-0-7 Barbell
    From a basement to a dungeon to the platform (chorny I know)
    Proudly sponsored:
    EliteFTS - APT Pro Straps - Spud Inc. - LG Sciences

  22. #71
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    Haha thanks for adding in your thoughts Al! Hope you guys are doing very well down south. Congrats on the meet last weekend even though you didn't hit what you wanted.

  23. #72
    Super Moderator vdizenzo's Avatar
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    SFW!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  24. #73
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    Quote Originally Posted by vdizenzo View Post
    SFW!
    Wouldn't want to take that from you guys Vin!

  25. #74
    The Project KarstenDD's Avatar
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    Troll(er)
    Roll Tide.

  26. #75
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    Quote Originally Posted by KarstenDD View Post
    Troll(er)
    This is a strong submission...

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