Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #11
    Falcon63
    Falcon63 is offline
    Senior Member
    Join Date
    Mar 2011
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    297
    Bodyweight about 210, training fasted, and on low-carb.
    Last edited by Falcon63; 10-09-2012 at 11:15 AM.
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