|
+ Reply to Thread
Results 526 to 540 of 540
Thread: Official PR Thread
-
162.5kg zercher squat 3 sets of 2 reps. Paused at the bottom, no belt. I've been making great gains on this lift over the last week, over 10lbs increase.
Getting closer and closer to double BW zercher squat. Few more weeks and it's mine.
Now at 165kg 2x2 Came close to snapping my shit up in the holeLast edited by KJDANEXT0; 03-04-2013 at 09:13 PM.
Prs At 86-87kg
Zercher squat: 167.5kg/369lbs 2 reps x 4 sets
Bench press: 125kg/275lbs 2 reps x 4 sets
Deadlift: 180kg/396lbs x4
-
Wannabebig Member
- Join Date
- Feb 2010
- Location
- Pittsburgh, PA
- Posts
- 50
21 yrs. old 170 bodyweight
Gym PR's
Squat - 475x2 (knee wraps) at >180
Bench - 365 raw at >180
Deadlift - 500x3 raw at 170
http://www.youtube.com/user/GloecklFitness
-
SSB squat 330x1
sucks i know, but its first time doing them, and damn they were tough.
i looked like a snake coming out of a basketlast meet, GPC, Irish Open: 03/11/2012
@ 82.5kg/ 181 junior raw
S: 192.5kg/424
B: 130 kg/286
D: 225kg/495
best gym lifts:
S: 182.5kg/400
B: 135 kg/300
D: 220 kg/485
-
160kg/352lbs zercher squat 2 sets 3 reps. Technically a PR
Prs At 86-87kg
Zercher squat: 167.5kg/369lbs 2 reps x 4 sets
Bench press: 125kg/275lbs 2 reps x 4 sets
Deadlift: 180kg/396lbs x4
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
Monday
04.08.13
Squat
545x8 w/knee sleevesLast edited by Brian Hopper; 04-08-2013 at 10:07 AM.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Senior Member
- Join Date
- Jan 2008
- Location
- Sumter, SC
- Posts
- 1,529
Bench
295 x 4 - felt very easy!
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
Tuesday
04.16.13
PR by default
Squat w/SSB
515x3Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,077
Few PRs recently...
405 raw bench
705 squat briefs only
705 DL off 3.75" mats2000 or bust
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
Monday
04.22.13
Deadlift
700x2-20lb PRAccept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
military press 72.5kg/ 160lbs for 7 reps -2rep PR
last meet, GPC, Irish Open: 03/11/2012
@ 82.5kg/ 181 junior raw
S: 192.5kg/424
B: 130 kg/286
D: 225kg/495
best gym lifts:
S: 182.5kg/400
B: 135 kg/300
D: 220 kg/485
-
Wannabebig Member
- Join Date
- Apr 2010
- Location
- Quincy, MA
- Posts
- 43
Reverse Strong and Light Band 2 Board Press 585x1 (20# PR)
Light Band 2 Board Press 225x1 (15# PR)
Rack Pulls Just Below Knee 525x1 (5#PR)
Revers Strong Band Bench 495x1 (15#PR)Last edited by PeteB; 05-10-2013 at 09:33 AM.
Gym PRs (Unequipped): Squat 405 Bench 350 DL 500
My training journal: http://www.wannabebig.com/forums/sho...light=pete%27s
-
squat 175kg/385lbs x5reps
last meet, GPC, Irish Open: 03/11/2012
@ 82.5kg/ 181 junior raw
S: 192.5kg/424
B: 130 kg/286
D: 225kg/495
best gym lifts:
S: 182.5kg/400
B: 135 kg/300
D: 220 kg/485
-
Bench- 320
Squat- 485
Deadlift- 430
Power Clean- 260
-
Deadlift 600 x 4
Bench with full (near 1 second) pause 480 x 1
15 mile bike course 41 minutes, 2325W 10 second peak max power."Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
-
Did my squat max today, got 515. I must say I'm very impressed with it.
17 years old
Bodyweight: 220lbsLast edited by Maysonet13; 05-16-2013 at 02:29 PM.
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
The Official WBB NHL playoff thread:
By Mystic Eric in forum General ChatReplies: 218Last Post: 10-13-2008, 10:49 PM -
PL87's Training Journal
By POWERLIFTER87 in forum Member Online JournalsReplies: 295Last Post: 11-15-2006, 09:53 PM -
The Official Spam Thread
By Maki Riddington in forum General ChatReplies: 167Last Post: 02-04-2005, 09:28 AM -
Official World Cup Thread
By Maki Riddington in forum General ChatReplies: 421Last Post: 06-28-2002, 07:34 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks