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Thread: Official PR Thread
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Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
420 Sumo RAW. Which I believe beats my old suited conventional pull by 10lbs
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Nice one!
Originally Posted by Risk10k
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Bench off 1.5 board 495x3.
Light bands doubled under power-rack 400x1 (600+ total) off 3 board.
The power-rack is almost touching the floor so the tension would be over 200.Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Deadlift
545x3
Held it at the top for 10 seconds. Should have gone for a 4th instead, probably would have got it.5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
NIICE. Your going to kick Bostocks ass soon bro. Originally Posted by NickAus
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convential raw deadlift 515 for 8 reset reps. i love 5/3/1
DDDD bw before lifting 210
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Lol thank you very much Risk, I do plan on going 700+ @ 220 but I have a long way to go and a lot to learn. Originally Posted by Risk10k
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Deadlift
435x8
Should have gone for 10. No wraps or belts.22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
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The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
Great job! I don't usually go for reps on the dl. I might have to give it a shot. Originally Posted by endymion88
Today - SLDL - 365X3Last edited by rbtrout; 10-08-2009 at 07:09 AM.
Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
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600x1 squat, belt/knee sleeves only.. 15lb all time PR
Video Jake Sullivan
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
curently off-season
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t
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The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
Tried for a 715 pull, but my left hand grip gave way and it didn't leave the floor.
Another attempt at 715 with straps and only got it 1/4 up before failing.
Lightened the weight and tried 690 w/o straps, no luck, my left hand slipped.
I put straps on and got the pull at 690.
I'm pissed about the grip on my left hand and will have to work on that hand's grip strength. My right hand was fine.Last edited by rbtrout; 10-15-2009 at 08:54 AM.
Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
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260x10 flat bench tonight.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
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nothing is more frustrating than losing your grip on a pr pull.. Originally Posted by rbtrout
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The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
Today 625X2 squat. Wraps and suit (straps down).
Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
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Squat junkie
- Join Date
- Oct 2008
- Location
- Colorado
- Posts
- 1,127
405 squat @ 179 Knee wraps and belt only.
405 x 3 18 inch box squat, knee wraps and belt only.5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
The Quest
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3 PR's baby!
1 board shirt bench 495x4 and 515x2 (only rep that actually touched the board was the second rep of 515).
Raw Illegal wides 275x11.Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Deadlift
345X5X1
Pulled 345 for 5 reps! 1 set! No gear"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
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Reverse Stong band bench (raw). 535 x 1. 10lb pr.
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,788
3 Meet PR's
1005 squat: 85lb PR
625 bench: 63lb PR
2300 total: 141lb PRAccept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
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Big PR's Tank BIG. Originally Posted by Tank82
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Nice lifts Tank!
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The Physique Architect
- Join Date
- Sep 2009
- Posts
- 79
eh what the hell
405 squat for 16 raw (wasn't planned just wanted to grind it out & see how many I had in me)
585 lb 3" deficit deadlifts for 3 reps
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Hit a 405 front squat today, it's been a goal of mine for a while.
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
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The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
That's insane. Nice job, Tank. Originally Posted by Tank82
Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
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Wannabebig Member
- Join Date
- Aug 2009
- Location
- Bradenton, FL
- Posts
- 40
Got a couple- Bench 275 x 1 20lb PR
DL 410 x 1 5lb PR
I'm a newbie so hoping to be posting several more in this thread.
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