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Thread: Official PR Thread
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The Project
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- Connecticut
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I forgot about this thread. I hit a 335 bench on Friday. Finally over a BW bench.
Last edited by KarstenDD; 02-18-2009 at 04:04 PM.
Roll Tide.
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Just hit a 360 lb raw bench tonight @ 220 lbs. 15 lb increase from last time I maxed so I was a bit suprised.
Best lifts: 580/470/635, Raw
http://www.youtube.com/user/invain622002
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Westside Bencher
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- Jan 2008
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- Westside Barbell, OH
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LOL it's taken a loooong time before Lou would really let me go super heavy on those to make sure my tendons are built up properly as well as my form
Originally Posted by Reko
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just pulled 200 after touching the new IM rolling thunder for the first time..not world class..but hopefully soon.
Proud to be sponsored by APT prowriststraps.com
90* just means you're halfway there to becoming a man!
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Just busted through 300 on my DL working set. Did 305x5 today. 400 here we come!!!
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Nuttin to it but to do it
- Join Date
- Nov 2008
- Location
- Chicago
- Posts
- 508
raw floor press- 300x1
raw sumo dead- 510x1
raw close grip- 285x1"Show me a good loser, and I'll show you a loser."
Workout Journal
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Body by 4th Meal
- Join Date
- Jan 2003
- Location
- Lubbock, TX
- Posts
- 2,745
345 shirted press... +5 lbs. over my raw max. SWEET. lol
Weight: 194.0 lbs.Height: 5' 11"
Raw PR's 425/340/534
Goals for '10:
Put on size and git Strong(er)
Raw Goals: 450 Squat, 365 Bench, 570 Deadlift
"Weak points come from not doing the things you suck at doing." -Dave Tate
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The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
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- 2,189
I spent the weekend fly fishing in cold weather. I camped and didn't sleep that well. I figured I be tired this morning and actually thought about not going to the gym. Glad I decided to go.
I did banded squats up to 455. I played with the bands and weights on top to hold them down and I'm getting about 100 pounds of resistance at the top. After doing those, I felt so good, I tried non-banded and heavy. 620 X 1. Yahoo!Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
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The Project
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355 bench on Friday.
Roll Tide.
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500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.
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Body by 4th Meal
- Join Date
- Jan 2003
- Location
- Lubbock, TX
- Posts
- 2,745
That is cool man. It's a good stepping stone... on to 600. Originally Posted by jbrin0tk
Weight: 194.0 lbs.Height: 5' 11"
Raw PR's 425/340/534
Goals for '10:
Put on size and git Strong(er)
Raw Goals: 450 Squat, 365 Bench, 570 Deadlift
"Weak points come from not doing the things you suck at doing." -Dave Tate
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Senior Member
- Join Date
- Oct 2008
- Location
- Kentucky
- Posts
- 379
300x1 raw bench tonight.
Age: 20
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
Phillipians 4:13
Pslams 23:4
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PRs are PRs, unlike the other thread (which is in the BB forum and kind of confusing) any PRs are good here as long as its lifting wise. Originally Posted by jbrin0tk
Rack pull from bottom of knee cap:
655x1
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Originally Posted by Reko
Right on, man. Thanks for the clarification.
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No way, I just did those these last 2 weeks. Originally Posted by Chalky Palms
6'1" 250 lbs
310 Bench
385 Squat
460 Deadlift
1155 Total (raw)
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The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
Great job. Like Reko said, a PR is a PR. Originally Posted by jbrin0tk
I got a 455 rack lockout this morning, wobbly as hell, but I got 2 singles.Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
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Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Deadlift
590x1 @ 206 BW5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Westside Bencher
- Join Date
- Jan 2008
- Location
- Westside Barbell, OH
- Posts
- 8,723
550x1 - bench off carpet roll (raw)
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Superior Athletics - Northeast Ohio's Center for Athlete Training
*Westside Barbell Certified Gym
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600lb deadlift on 2/14. 225 x 13 on incline bench yesterday.
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
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Thats a huge milestone. Originally Posted by Pete22
Good $hit.
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Yeah I wanted to get 15 but I just... oh the deadlift? Thanks brah. Originally Posted by AJL11
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
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530 deadlift at a meet last weekend...looking for more at my next one...
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515 rack pull x 2. previous best was 495 x 1 last week
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The Project
- Join Date
- Jun 2008
- Location
- Connecticut
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- 1,565
405 Deadlift from the floor. Post-injury PR.
Roll Tide.
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