|
+ Reply to Thread
Results 76 to 100 of 540
Thread: Official PR Thread
-
Squat junkie
- Join Date
- Oct 2008
- Location
- Colorado
- Posts
- 1,127
18 x 185 @ 175 on bench... nothing too special, but in fact a PR for me.
5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
The Quest
-
-
deadlift 525 @ 148lb which the USAPL IPF national meet record for 148lb 17yr olds. Looking forward smashing the record at teen nationals in June. i recorded it, but my stupid camera phone cut out half way through the lift. you can tell i got it though from the easy start.
Video Weight: 160 (148lb class)
Height: 5'6
Age: 17
Powerlifting Journal
AWPC Worlds Teen Champ @ 148
Squat 562 Beanch 319 Deadlift 507 Elite Total 1388
Gym records (Single-ply lifter)
Squat 600 Bench 354 Deadlift 560
-
working on it
- Join Date
- Jul 2008
- Location
- meriden ct
- Posts
- 142
set yesterday. 295 bench reverse band. single green
http://www.facebook.com/#!/pages/The...32666473422227
we forge our bodies in the fire of our will
-
Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Great lift, man! That's huge!
Originally Posted by littleman19
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
-
Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
I got 485x7 DL on Friday at some gym in Columbus, OH. This was after lifting a 230lb atlas stone and some other strongman implements at the Arnold Expo earlier in the day!
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
-
Good work guido, you're a beast man. I'll hopefully be repping out like that one day haha. But for now
new 1RM of 142.5 kg (about 320lbs) for DL today.My Journal
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
-
I hit 225 on bench today. I've been chasing for what seems like forever. Best day ever.
Ht: 5' 8" Wt: 195 lbs
Personal Bests
Squat - 350x1
Bench Press - 225x1
Deadlift - 410x1
Press - 135x6
Floor Press - 225x2
Rack Pulls - 500x1
Incline Press - 175x3
-
-
squat 685 x1 for three sets suited today. fits loose but enough to get something out of it. no wraps on this one
-
NASA KY CHAIRMAN
- Join Date
- Jun 2006
- Location
- GREAT BLUEGRASS STATE
- Posts
- 1,170
3-9-09 WORKOUT
BODY WEIGHT: 219
STANDING E-Z BICEP CURL
185 x 3(pr)
190 x 3(pr)
160 x 7(pr)
Awesome bicep workout!! I think my arms grew an extra inch after this workout
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
http://www.houseofpain.com/blog.html?search_author=9
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
-
3-9-09
Did a full max yesterday afternoon all new PR's
All Belt only
S 500
B 350 Missed lockout on 360
D 475 Need to work on this oneLast edited by BigBatz; 03-10-2009 at 08:42 AM.
You can be pitiful or powerful CHOOSE.
-
465 2 board bench yesterday (easy), will make it to 500 this year on my boards!
625 parallel box squat
505 deadlift (need to work more here)Last edited by jmccown; 03-10-2009 at 09:37 AM.
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
-
Hit 405 on deadlift. Who knows, at the rate things are improving, by my first meet I might actually have decent numbers.
Ht: 5' 8" Wt: 195 lbs
Personal Bests
Squat - 350x1
Bench Press - 225x1
Deadlift - 410x1
Press - 135x6
Floor Press - 225x2
Rack Pulls - 500x1
Incline Press - 175x3
-
The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
3-12-09
I've been doing EFS style training for the last couple of months. I had a deload week last week, in hopes of hitting some new PRs during the next 3 weeks. This morning, deadlifts. Conventional didn't feel quite right, so I tried sumos. Felt good doing sumos, so kept going.
660X1Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
-
NASA KY CHAIRMAN
- Join Date
- Jun 2006
- Location
- GREAT BLUEGRASS STATE
- Posts
- 1,170
3-13-09 WORKOUT
BODY WEIGHT: 219
3-BOARD PRESS
500 x 3(pr)
530 x 1(pr)TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
http://www.houseofpain.com/blog.html?search_author=9
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
-
Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Deadlift
507x6
My suit is really loose. Almost time for a new one. Still, 600 here I come!5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
-
The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
Dude, insane. Originally Posted by Reko
3-16-09
635X1 on squats. Knee wraps and belt only. It took 3 times of me un-racking and re-racking before I just said WTF and went for it on the 4th try.Last edited by rbtrout; 03-16-2009 at 09:24 AM.
Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
-
16 March 2009
460lb. squat w/belt and loose knee wraps
475lb. deadlift w/belt.
both are 10lb. PR's over my previous bests.
-
-
Squat junkie
- Join Date
- Oct 2008
- Location
- Colorado
- Posts
- 1,127
Squat 235 x 20.
It hurt.5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
The Quest
-
NASA KY CHAIRMAN
- Join Date
- Jun 2006
- Location
- GREAT BLUEGRASS STATE
- Posts
- 1,170
3-16-09 WORKOUT
BODY WEIGHT: 219
STANDING E-Z BICEP CURL
160 x 10(PR)TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
http://www.houseofpain.com/blog.html?search_author=9
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
-
-
705 squat, 425 bench and 611 deadlift, all PRs at the APF Big Iron meet.
-
Atheist Lifter
- Join Date
- Nov 2008
- Location
- Ft Riley,KS
- Posts
- 583
475x2 Squat . Belt and THP's only, felt like going for 3 but back is way to tight from doing deficit DL for the first time yesterday.
Current Stats:
5'8" @ 214lbs
2013 Goals (single ply):
1700lbs total
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
The Official WBB NHL playoff thread:
By Mystic Eric in forum General ChatReplies: 218Last Post: 10-13-2008, 10:49 PM -
PL87's Training Journal
By POWERLIFTER87 in forum Member Online JournalsReplies: 295Last Post: 11-15-2006, 09:53 PM -
The Official Spam Thread
By Maki Riddington in forum General ChatReplies: 167Last Post: 02-04-2005, 09:28 AM -
Official World Cup Thread
By Maki Riddington in forum General ChatReplies: 421Last Post: 06-28-2002, 07:34 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks