Official PR Thread

[ELmx479]

I feel pretty weak compared to a lot of you guys but I will post my numbers anyway. Only 40lbs away from the 1000lb mark.

October 2008 / March 2009
Squat-225 / 300
Bench-210 / 260
Dead Lift-300 / 400

[Travis Bell]

Hit a 550lb 2brd (raw) last wednsday

[mike95763]

I feel pretty silly posting this right after Travis' 550, but I hit a 355 raw bench press yesterday, which I am pretty excited about since I was stuck at 345 since October.

[Big o Boy]

I ate 13 party burritos @ the bueno the other day. jk. Not really, but I did hit 315x8 in power pants w/o a belt.

[Buccos1]

550 Squat - was real shaky walking this back to the hooks... definetely am going to work on walking heavier weights in/out

[rbtrout]

Buccos1, for those of us without a monolift available (like me), that's very important. I do that every few weeks - unrack and step back with an ultra heavy weight.

Squats - knee wraps and belt
635/1/1

Unrack and step backs
675/1/1/1

[Detard]

440 squat @ 198lbs

Video

[jmccown]

3/19/09 hit a 485 2 board raw at 235 lb bw.

[Buccos1]

Buccos1, for those of us without a monolift available (like me), that's very important. I do that every few weeks - unrack and step back with an ultra heavy weight.

Yeah, that is something I am going to be doing a lot more of now. I need to get into position faster/better too.

[evilxxx]

405 x 10 Squat! got a little dizzy after # 8 but kept going after getting a really deep breath!

[rbtrout]

3/30/09 -
Rack pull - mid shin - 785X1

[Andre518]

My best PR ever where
Bench 365lbs
Squat 455lbs
Dead 475lbs

[Detard]

303lbs bench today. Finally joined the 300 club haha!

[ct67_72]

best deadlift day yet, first time doing reverse band dl's. my best previous was 315, got 405 with green bands, Im pretty psyched.

[Buccos1]

raw bench - 305 x 5

[Detard]

225x5 raw bench with some in the tank.

Video

[slashkills]

squat-235lbs
bench-185lbs

[BrockO'Bummer]

I made a PR last week (04/04/2009)

Snatch
45x5
95x2
105x2
115x2
135x2
135x1
135x1

I've added 135 pounds worth of workload with my snatch session. Technique have improved.

[evilxxx]

Raw Squat PR! 515@195lbs Not a PR in weight but the last time I got this Raw I was 20-25 lbs heavier. oh and today was the first time ever that i handle anything over 400 without knee wraps (405 x 3 ) didn't go higher in reps cause I wanted to check my max.

[KarstenDD]

375 bench

[BigTallOx]

last week at the AAPF nationals, I benched 368 for a PR and deadlifted 530 for another PR.

[gatorman2k6]

Nothing special compared to most on this board, but I got 365x1 on deadlifts tonight.

[evilxxx]

Nothing special compared to most on this board, but I got 365x1 on deadlifts tonight.

All PRs are special man! good job. that just says that you are doing something right.

[MNRob]

From the beginning of the month

Front squat 345 x 1
Back Squat 425 x 1
Bench 405 x1
Deadlift 465 x 1 (my DL blows)
OH Press 275 x 1

[bcraig5509]

Monday I rack pulled 500