Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ResistancE1
    ResistancE1 is offline
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    Aug 2007
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    2 Year Progress Pics

    I currently weigh 200 pounds.

    I am bulking to 205=210ish, then cutting for the summer.

    Here are my 2 year progression photos.

    Went from 160 to 200.





    Sorry no leg pics, kinda feel weird posting them.

    Body fat % anyone? Tips? Thanks!!!
    Log


    http://fitday.com/fitness/PublicJour...er=resistance1
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  2. #2
    jpw204
    jpw204 is offline
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    Jul 2008
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    Look good man, nice work. I'm not great at the BF% game, so I won't even try. You were effin skinny!
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Gabrielle
    Gabrielle is offline
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    Huge improvements. You will look sick once you are done cutting
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