Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    (SPEEDY) Beast Genetics's Avatar
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    AJ Schroeder 405 for 13 reps video

    Hey guys I told one of my workout partners about all the 405 for rep videos popping up on here and in the spirit of good competition (which is why I think were all here) he wanted me to post his video for him. He is currently prepping for the raw meet in April in Dallas.



    Video
    Last edited by Beast Genetics; 02-12-2009 at 04:57 PM.
    Excuses or results you cant have both.


    Training Journal- http://www.wannabebigforums.com/showthread.php?t=120147

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  2. #2
    Senior Member
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    That looked extremely easy haha. great job to your friend.
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
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  4. #3
    Administrator chris mason's Avatar
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    Nice set! Strong!


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  5. #4
    Senior Member Sidior's Avatar
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    WOW, real strong.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  6. #5
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    this little comp is getting pretty fun!

  7. #6
    Senior Member Cyrus Ford's Avatar
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    Smooth set.

  8. #7
    UPA Lousiana Chairman Eric Downey's Avatar
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    Looking Good Fatty
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
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    534 SQUAT
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    Facebook YOUTUBE

  9. #8
    Westside Bencher Travis Bell's Avatar
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    Geeze, well there goes the 275 bench only class haha


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  10. #9
    Senior Member
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    awesome work. I really want to see Vinny Dizenzo try this !

  11. #10
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Great job!!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

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    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
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  12. #11

  13. #12
    Moderator Brian Hopper's Avatar
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    Looked Strong!
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  14. #13
    (SPEEDY) Beast Genetics's Avatar
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    Yeah he just did 455lbs. for 9 today, at the END of his workout.
    Excuses or results you cant have both.


    Training Journal- http://www.wannabebigforums.com/showthread.php?t=120147

    Vidshttp://www.youtube.com/user/gonzawr

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