Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
http://fitday.com/fitness/PublicJour...ylovespenguins Looking to lose 30-40 pounds. hii.
5'9" 187lbs. [i'll make your heart jump like it was on cocaine] http://fitday.com/fitness/PublicJour...ylovespenguins
Forum Rules
Bookmarks