Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Joints

  1. #1
    "Nice Guy" Davey's Avatar
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    Joints

    Do you guys carry anything for joints?

    I currently take fish oil caps and gluco/chonr caps but was wondering if you had anything else.

    This is a useless quote that means nothing but yet defines me as a profound intellect.

    6'1", 220@9%
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  2. #2
    GFH Lones Green's Avatar
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    Quote Originally Posted by Davey View Post
    Do you guys carry anything for joints?

    I currently take fish oil caps and gluco/chonr caps but was wondering if you had anything else.
    ETS.
    23 years old
    6'3, 308 lbs

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    www.atlargenutrition.com

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  4. #3
    Senior Member ELmx479's Avatar
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    I have looked into ETS myself mainly for the issue's with my elbow. I wanted to know if taking 4 pills a day instead of 8 would be worth it? I would like to make it last 8 weeks because I am having a hard time affording everything else I need.

  5. #4
    "Nice Guy" Davey's Avatar
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    El, what type of issue do you have with your elbow?

    I have had tendinitis for almost 3 months now. I haven't been able to deadlift, squat or bench press for all of those months. I'm going to look into ETS though.

    This is a useless quote that means nothing but yet defines me as a profound intellect.

    6'1", 220@9%
    Bench 420
    Deadlift 710
    Squat 610


    Looking for the best supplements?
    http://www.atlargenutrition.com/

  6. #5
    Senior Member ELmx479's Avatar
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    Quote Originally Posted by Davey View Post
    El, what type of issue do you have with your elbow?

    I have had tendinitis for almost 3 months now. I haven't been able to deadlift, squat or bench press for all of those months. I'm going to look into ETS though.
    I am not sure what the exact problem is yet. I have had issue's with it for years. I went for an x-ray on friday and will get the results this week. I have been lifting and it is ok at times as long as I am careful. I can not lock my arm out and can not close my arm the entire way (like the starting position for a overhead press using a bar or finish position of a power clean) I have been taking fish oils and osteo bi-flex for awhile. Sometimes it really hurts, like trying to hold a phone up to ear.
    Last edited by ELmx479; 02-22-2009 at 12:28 PM.

  7. #6
    Westside Bencher Travis Bell's Avatar
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    the best way to treat tendonitis is rest, ice and nsaids

    ETS is more for muscle recovery from workouts

    We are working on a joint supplement in the future


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