Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Here are some pics from the APC meet held in IL today. http://www.photoreflect.com/pr3/thum...aspx?e=4537283
pain is inevitable suffering is optional www.ryanopower.com http://www.prowriststraps.com
Nice photos, thanks for the links.
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