Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian C
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    Learning Sumo DL

    So I was interested in learning to DL sumo style and came across this video. For some reason I watched it about 52x and dont know why. I honestly cant tell you what was even said in the vid...

    http://www.youtube.com/watch?v=K9t0TNSFJUI
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  2. #2
    =Travis=
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    yeah, I keep watching as well. Looks like there are more in the series as well.
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  3. #3
    Siked
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    Funny enough I to have seen this video once or twice...

    Also oddly enough I sense many others have as well.
    ---------------------- Today I do what you wont, so tomorrow I do what you can't ----------------------

    Gender: Male
    Age: 17
    Bench: 240
    Squat: 405
    Deadlift: 470
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  4. #4
    evilxxx
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    I did not get it.... I guess I gotta watch it a few more times...
    Current Stats:
    5'8" @ 214lbs

    2013 Goals (single ply):
    1700lbs total
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  5. #5
    littleman19
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    ahah i learned absolutely nothing from the video yet i have no problem saying i would like to be sculpted by Dana
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560
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  6. #6
    =Travis=
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    Here's one on squatting:
    Video
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  7. #7
    rbtrout
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    This looks like the same girl that did the very enjoyable stiff legged deadlift vid. I can't say I learned anything, but I've watched all of them several times.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench
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  8. #8
    Big o Boy
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    The only thing that would out-do these vids, is a hot chick wearing nothing but a full canvas squatting 550 lbs.


    btw, that 2nd girl wasn't breaking the plane with the 2nd set of squats.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate
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  9. #9
    BigTallOx
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    I've got to move my laptop off my lap after that.
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  10. #10
    Sleepy Guy
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    lol hot dog that video is nice. If only I could remember what she was doing..
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  11. #11
    Live
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    Quote Originally Posted by =Travis= View Post
    Here's one on squatting:
    Video

    yes please
    You are not special. You are not a beautiful or unique snowflake. You're the same decaying organic matter as everything else.
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  12. #12
    jtteg_x
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    i just jizzed in my pants
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  13. #13
    mikesbytes
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    Standing on a dumbbell while DL'ing Huh?

    Video
    Mikes Bike Club 07 Exercise Log 08 Exercise Log09 Exercise Log
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  14. #14
    Brian C
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    Quote Originally Posted by mikesbytes View Post
    Standing on a dumbbell while DL'ing Huh?

    Video
    I didn't even notice a dumbbell..
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  15. #15
    Big o Boy
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    Quote Originally Posted by jtteg_x View Post
    i just jizzed in my pants
    that song is ****ing hilarious... rofl.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate
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