5/3/1 Week 3

10/20/10

Deadlift
345x5
365x3
385x5(PR)

Just wanted to get 5 tonight.

Power Squat
3 45's Per Side x 10 x 5 Sets

Good Morning
115 x 10 x 5 Sets

Done.
Was pressed for time tonight.


5/3/1 Week 3
10/22/10

Standing Strict Military Press
105x5
135x3
150x6

Big improvement tonight..wow.I guess this weight gain over these past few weeks is really helping..I think i only got 135x7 on week 1..

Barbell Incline Press
145x8
145x8
145x8
145x8
145x8

Chest Supported Row
2 45's x 8
2 45's x 8
2 45's x 8
2 45's x 8
2 45's x 8

Light Band Face Pulls
12,12,12,12,12

Bicep/Forearms

Done.


5/3/1 Week 3
10/26/10

Squat
225x5
255x3
285x7(PR)
315x3

Squat is coming along finally..

Atg Front Squat
185x10
185x10
185x10

Power Squat
3 45's Per Side x 10
3 45's Per Side x 10
3 45's Per Side x 10

Romanian Deadlift
205x10
205x10
205x10
205x10
205x10

Focused on pushing the hips way back..

Ab Wheel With 27# Of Chains Around Neck
10,10,10,10,10

Few sets of calves..

Done.

Getting Strong(er)


5/3/1 Week 3
10/28/10

Bench Press
180x5
205x3
225x7
225x5

Pretty happy how bench went today considering my lower/upper back were still a bit sore from tues workout..


Db Bench
80x10
80x7
80x7
75x7
75x7
60x10

****ing right arm kept giving out..ugh

Db Rows(No Straps)
160x10
140x10
140x10
130x10

Done..Pressed for time today..