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Results 376 to 382 of 382
-
I Wanna Be Strong(er)
- Join Date
- Mar 2009
- Location
- New Jersey
- Posts
- 498
Upper Asst.
5/18/12
Close Grip Bench With 80lbs Of Chains
Barx10
95x5
115x5
155x5
155x5
155x5
155x5
155x5
Paused Strict Overhead Press
5x3-5
Palms In Dumbell Bench Press
4x15
Dumbell Row No Straps
80x10
100x10
120x10
160x6
130x15
I had 8-10 in me with 160 but grip gave out..
Close Grip Pulldown
4x12
Incline Skull Crusher Supersetted With Band Pushdowns
4x10
Pull up
5x5
Curl
6x12Get Strong(er)
http://www.wannabebig.com/forums/sho...58#post2340758
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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I Wanna Be Strong(er)
- Join Date
- Mar 2009
- Location
- New Jersey
- Posts
- 498
Squat Day
5/20/12
Squat With 80lbs Of Chains
Barx10
Barx10
Add Chains
145x5
195x3
235x3
265x3
300x3
285x3
285x3
Spud Abs
5x10Get Strong(er)
http://www.wannabebig.com/forums/sho...58#post2340758
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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I Wanna Be Strong(er)
- Join Date
- Mar 2009
- Location
- New Jersey
- Posts
- 498
Bench Day
5/21/12
Close Grip Bench Press + 80lbs Of Chains + Short EliteFTS Bands 65 @ the Top
Bar + Band x 10
Bar + Band + Chains x 10
95x3
115x3
135x3
165x3
175x3
185x2
3 Board Close Grip Bench Press + 80lbs Of Chains + Short EliteFTS Bands 65 @ the Top
185x4
185x4
185x4
Csr
5x10
This is all i had time for today..Get Strong(er)
http://www.wannabebig.com/forums/sho...58#post2340758
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,937
Really stepped to those close grips and squats!
-
Good job on the close grip benching.
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I Wanna Be Strong(er)
- Join Date
- Mar 2009
- Location
- New Jersey
- Posts
- 498
Week 1 Day 1 Cube Method - ME Bench
11/26/12
Paused Floor Press
95x5
115x5
135x5
165x3
185x1
205x1
225x1
245x1
255x1(PR)
185x5
185x5
185x5
Bench Press(60% Of Bench Max)
145x15
145x15
Lat Pulldowns
4x12
Db Shrugs
4x15
Standing Ohp
3x12
Barbell Curls
4x10
Tricep Extension
4x12Get Strong(er)
http://www.wannabebig.com/forums/sho...58#post2340758
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
-
I Wanna Be Strong(er)
- Join Date
- Mar 2009
- Location
- New Jersey
- Posts
- 498
Week 1 Day 2 Cube Method - RE Deads
11/28/12
Deadlift
135x5
135x5
185x3
225x3
275x1
315x1
345x1
365x3
365x3
365x3
385x3
4" Block Pull
385x3
385x3
SSB Oly Squat
180x8
180x8
180x8
180x8
Reverse Hyper
4x10
Hypers
50 Reps
Standing Pulldown Abs
4x10
Lat Pulldowns
4x12Last edited by T o m m Y; 11-28-2012 at 08:13 PM.
Get Strong(er)
http://www.wannabebig.com/forums/sho...58#post2340758
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
"Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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