Journey To My First Powerlifting Meet

[T o m m Y]

hahah,yeah dude i would bump it up 15 or so

[Pete22]

Nice pulling, high rep deads are brutal. I can't even remember the last time I pulled anything over 5 reps.

[T o m m Y]

thanks man
yess they are very much so lol
my back is so SORE right now lol,tomorow is gonna be a bitch lol.

[Coke]

Props on the overall effort, especially the deads and GMs.

[T o m m Y]

10/9/09

Squat
190x3(70%)
220x3(80%)
250x10(90%)(PR)

I only got 7 back in mid july..

Boring But Big
205x10(PR)
185x10
175x10
175x10
175x10

Ab Wheel(27# Chain Around Neck)
10,10,10,10,10

Neck Machine
4x20

[T o m m Y]

Tire Drags(160lb)
4 Trips at 100ft Each
1 Trip at 50ft

Sledge Hammer Hits On Tire(10lber)
20 Hits Per Side

[Coke]

Nice seeing the workouts again man.

[Off Road]

Nice. I like the GPP work. Great for recovery and conditioning.

[T o m m Y]

Nice seeing the workouts again man.

thanks CoKe!

Nice. I like the GPP work. Great for recovery and conditioning.

Thanks man..Yeah i just started doing it again,ive been slacking on it...

[T o m m Y]

Tire Drag
90# x 5 trips at 100ft each
30 sec rest after each trip

60# x 3 trips at 100ft each
30 sec rest after each trip

[Coke]

Way to keep the flow going with those tire drags dude.

[T o m m Y]

thanks bro,feels good to be doing them again..

[T o m m Y]

10/12/09

Standing Strict Military Press
120x5(75%)
135x3(85%)
150x5(95%)(PR)
185x0
175x1(PR!)

I got the 185 half way and then just died,so i got pissed and threw 175 on there with no rest and banged that **** out...I bet i could of got 185 if i didnt rep the 150..Oh well im happy with todays ohp...Btw,my ohp has gone up a good 25+ since i started 5/3/1...

135x9(ugh!)
125x9(doh!)
115x10
95x10
95x10

Wide Grip Chin(Dead Hang)
10,7,6

Hammer Chins(Dead Hang)
10,8,6

Did a set of wide then a set of hammer..

Neck Machine
1x40
1x20
1x20

[Coke]

Super day with the shoulder pressing and all bro.

[T o m m Y]

Super day with the shoulder pressing and all bro.

Thanks man!

[T o m m Y]

10/15/09

Close Grip Bench Press
175x5(75%)
200x3(85%)
225x6(95%)(PR)
245x1(PR)
265x0
255x1,1

I felt like doing some singles and stuff to finish out this cycle..Happy with my bench today...

Db Bench
60x15
55x15
50x15

Db Row
130x15(PR)
120x10
120x10

[Off Road]

Nice job on the PRs

[T o m m Y]

Thanks man!

[Coke]

Damn good session guy, props.

[T o m m Y]

10/23/09

Standing Strict Military Press
105x5(65%)
120x5(75%)
140x9(85%)(PR)

I wanted more than 9 but i lost my groove afer the 5th rep..I forgot to let my air out and almost passed out,LOL...So yeah after the 5th rep my groove was not there anymore..oh well still hit a PR...

Weighted Dips
35x10
35x10
35x10
35x10
35x10

Wide Grip Chins
5,5,5,5,5

Neck Machine
5x30

[Off Road]

Great job...you're going to have to change your username.

[T o m m Y]

haha,thanks bro..

[Coke]

...you're going to have to change your username.

No kidding, dude ain't even weak, lol.

[byronsru24]

Definetly stick w/ the 5/3/1. I'm on my 7th wave right now, and the gains keep on comming.

[T o m m Y]

11/2/09

Standing Strict Military Press
110x5(65%)
125x5(75%)
145x7(85%(PR)

Weighted Dips
45x10
45x10
45x8
45x6
45x6

My dip strength seems to have gone down,im going to keep dips for a few cycles..

Wide Grip Chins
5,5,5,5,5

Hammer Chins
5,5,5,5,5

Neck Machine
3x30