Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    Off Road
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    Nice pressing Small.
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  2. #52
    Coke
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    Solid effort man, way to be stepping to it.
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  3. #53
    T o m m Y
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    Thanks guys!
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  4. #54
    T o m m Y
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    5/3/1 Wave 1

    11/4/09

    Deadlift
    260x5(65%)
    300x5(75%)
    345x5(85%)

    Just did the reps i needed to today..I was pressed for time today plus i was kinda tired..The baby had me up half the night...

    I did a few sets of back raises,gm's and abs,nothing worth posting...
    Last edited by T o m m Y; 11-04-2009 at 03:50 PM.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  5. #55
    Off Road
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    Nothing wrong with saving it for next week. Good pulling numbers.
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  6. #56
    T o m m Y
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    Thanks man,nah there weak numbers ha,my dl has been weak lately...
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  7. #57
    T o m m Y
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    5/3/1 Wave 2

    11/10/09

    Standing Military Press
    120x3(70%)
    135x3(80%)
    155x4(90%)(PR)

    This is a pretty big PR i guess,i only got 150x5 last cycle,plus ive been busting ass at work working 10hr days so im happy with tonights pressing...

    Weighted Dips
    45x10
    45x10
    45x10(PR)
    45x10(PR)
    45x7(PR)

    Aaaah so close...Next week i will get 5x10....

    Wide Grips Chins
    8,8,7

    Hammer Chins
    5,5

    Neck Machine
    3x20
    Last edited by T o m m Y; 11-10-2009 at 07:37 PM.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  8. #58
    Coke
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    Nice job raising up bro.
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  9. #59
    T o m m Y
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    thanks CoKE!
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  10. #60
    T o m m Y
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    5/3/1 Wave 2 Cycle 5

    11/14/09

    Deadlift
    280x3(70%)
    325x3(80%)
    365x5(90%)(PR)
    315x5

    Good deadlif session tonight,365 felt good..I had 1 or 2 left in the tank...I also lost about 2-3lbs this week..Im back down to 182-183..gay...I gotta bump up the cals next week alot more since im busting my ass at work for 10hrs...

    Good Mornings
    115x15
    115x15
    115x15

    Back Raise(Plate behind Head)
    25x15
    25x15

    Ab Wheel(Chain Around Neck)
    27#x15
    27#x15
    27#x15

    Neck Machine
    1x50
    1x20
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  11. #61
    Off Road
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    Awsome deadlift.
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  12. #62
    T o m m Y
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    Thanks Bro.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  13. #63
    DGabe24
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    Good deads man...you should just man up and do a meet. My crew convinced me, and it's added so much more direction and focus to my lifts.

    You could do one at 181 and just get some numbers.
    Don't asker for a light load, but a strong back.

    JOURNAL


    Best Meet Lifts @ 220 Raw:
    Squat - 475
    Bench - 355
    Dead - 500
    Total: 1330
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  14. #64
    T o m m Y
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    5/3/1 Wave 2 Cycle 5

    11/15/09

    Bench Press
    165x3(70%)
    190x3(80%)
    215x7(90%)(PR)
    225x2
    225x3

    Db Incline Press
    70x10
    65x10
    60x10
    60x10
    60x10

    Db Rows(Strapless)
    140x10(PR)
    130x12/11(Grip Failed)

    Csr
    2 Pie x 10(PR)
    2 Pie x 8(PR)

    Neck Machine
    1x50
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  15. #65
    Coke
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    Props on the new PRs with your deads, benching and rows man.
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  16. #66
    T o m m Y
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    Thanks bro!
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  17. #67
    Off Road
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    Definately, nice work.
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  18. #68
    T o m m Y
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    5/3/1 Week 1

    11/28/09

    Standing Military Press
    115x5
    130x5
    150x6(PR)
    115x10
    115x10
    115x10

    Form was off on the last set with 150,i stumbled back out of the rack and it just screwed up my groove,oh well **** happens..

    Weighted Dips
    1x10x3 sets + 27lbs chain around neck

    Wide Grip Pull Up
    5,5,5,5,5

    Neutral Grip Pull Up
    5,5,5,5,5
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  19. #69
    T o m m Y
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    5/3/1 Week 1

    12/30/09

    Deadlift
    265x5
    305x5
    345x8(PR)

    Went in there just wanting to get 8..

    Good Mornings
    185x10
    185x10
    185x10
    185x10
    185x10

    This has to be a PR for sets and rep,i never done 5 sets of 10 with 185..

    Pulldown Abs
    5x10

    Power Shrugs
    225x10
    245x10
    265x10
    285x10

    Easy..
    Last edited by T o m m Y; 12-30-2009 at 05:20 PM.
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  20. #70
    Off Road
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    Definately getting stronger.
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  21. #71
    T o m m Y
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    haha,thats the plan!

    Thanks bro!
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  22. #72
    T o m m Y
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    5/3/1 Week 1

    1/2/09

    Bench Press
    165x5
    185x5
    215x9(PR)

    Db Bench
    60x15
    60x15
    60x15
    60x15
    60x14(DOH!)

    Db Rows(Strapless)
    120x15
    130x12
    130x10
    120x10
    120x10

    Face Pull
    2x25


    Well i am really happy with todays training considering i didnt get much sleep last night cuz i was up with the baby,Good way to start off the new year!!
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  23. #73
    Off Road
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    Great way to start the New Year...nice job.
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  24. #74
    Coke
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    Damn good sessions dude.
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  25. #75
    Darracq
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    Nice lifting, Makes me want to get on 5,3,1 and stay there.
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